Vegetables
which vegetable is highest in vitamin A
carrots
what fruit is the main ingredient in guacamole
avocado
what vitamins does fat help absorb
DEAK
Sodium
cooking in an iron pan increases your absorption of what nutrient?
iron
What types of vegetables contain insoluable fiber
corn, broccoli, brussel sprouts
what fruit is known for having seeds on the outside?
strawberry
What vitamin assists with healthy skin and nails
biotin
mineral that helps move nutrients into the body's cells
potassium
what type of food is gorgonzola
List 4 vegetables that grow under group
potatoes
onions
carrots
beets
name a fruit that grows on a cactus
prickly pear
vitamin that protects cells from damage
vitamin E
what mineral is the one most common in the body
calcium
Which cooking term means to plunge vegetables into boiling water briefly, then into iced water?
blanch
what type of vegetable grows in a pod?
peas
name a fruit that has milk inside
coconut
vitamin that aids in restoring night blindess
vitamin A
what is a mineral used in jewelry is also found in your body
gold
What is the technique called when you cook food slowly in liquid at a low temperature for a long period of time?
braising
which part of celery do we eat?
stem
what fruit had a poisonous pit?
peach
what foods are high in vitamin D
milk
salmon
mushrooms and orange juice
what mineral is essential in regulating your immune system
zinc
Kimchi is a pickled vegetable dish from which country?
Korea