Halloween Candy
Red packet with columns of chocolate
Kit Kat
Who you gonna call?
Ghostbusters
When you are angry, this coping skill is the most helpful.
Having alone time, listening to music, taking deep breathes, counting to 10, punching a pillow, etc.
The best way to deal with feeling anger is to find a healthy way to express it
T
What are 2 things that trigger you the most?
No Wrong Answers :)
Gummy ________
Worms/Bear
Famous 90's Michael Jackson Song
Thriller
When you are feeling sad or depressed this coping skill is the most helpful.
Talking to a trusted adult or friend, spending time outside, listening to music, crying it out.
Some people are just worriers and will never get better
F
What is something you may do that triggers others?
No Wrong Answers :)
Golden packet with lots of caramel in this chocolate
Twix
This song was a Monster ____ - It was graveyard smash
The Monster Mash
Name 5 coping skills that are the most effective for you to use?
No Wrong Answer!! :)
Boys are naturally angrier then girls.
F
When a friend is triggered, what are some ways you may try to help them?
Validate their emotions, assist with problem solving, take them to a quiet location, actively listen to them.
Slogan is: "Taste the Rainbow"
Skittles
Spooky Scary...
Skeletons
What are some ways you can develop new coping skills.
No Wrong Answers :)
Feeling sad or angry are bad for you, and we should avoid them at all costs.
F
How do you know you are getting triggered?
No wrong answer :)
Slogan is: "Melts in your mouth, not in your hands"
Who sings A Nightmare on My Street
The Fresh Prince aka Will Smith
What are 3 coping skills you know are not effective for you?
No Wrong Answers :)
Some people can appear upbeat and cheerful around other but inside they are actually struggling with depression.
T
After you get triggered, how do you help calm yourself down?
Any relaxation and coping skills work!