Sleep
Emotions
Nutrition
Boundaries
Miscellaneous
100
If we don't get enough sleep, we feel _______
tired
100
What are emotions?
The way we feel about things!
100
should we eat more or less processed or sugary foods?
less!
100
What is a boundary?
A boundary is a clear line or limit for what you are comfortable. It can range from anything verbal to physical.
100
What can we do to protect our teeth?
We can brush our teeth and our tongue and floss. When we brush we need to make sure to get every single tooth. Even the ones in the back! Flossing helps get food out in between our teeth.
200
how many hours of sleep do we need?
9-11 hours
200
What are different emotions we feel everyday?
Happy, sad, mad, tired, scared, sick and many more!
200
what is nutrition?
food!
200
What are the many different ways we interact with our friends?
We can give them hugs, high fives, hand shakes, and say kind words.
200
What can we do to protect ourselves from germs?
We can wash our hands for 20 seconds, cover our coughs, each healthy food, and get our vaccines!
Bonus Question: Is using hand sanitizer or washing our hands better?
300
what should we limit before bed?
screen time
300
What do we do when we feel tough emotions?
We can first identify how we feel and figure out what caused these feelings. Remember feelings are temporary!
300
why is eating healthy good for our bodies?
it helps us grow, feel good, not be sick, be strong, and focus
300
What should you do before giving your friend a high five, handshake, or hug?
ASK!!!
300
What type of exercises do you do and where can you do them?
We can swim, play basketball and soccer, and run. We can exercise at the park, our school, the beach, and our neighborhoods.
400
what does it mean to have a consistent bedtime?
going to sleep at the same time each night
400
Who can we talk to about our emotions?
We can talk to our parents, friends, teachers, and older siblings.
400
what are the 5 food groups?
fruits, vegetables, grain, dairy, protein
400
What is respect and empathy?
Respect and empathy is living in someone else’s shoes, and knowing if something might be wrong to do or say.
400
Why should we drink water and how much should we drink?
We should drink water because it helps our brain work correctly, grow taller, eat healthier, exercise better, and for our skin to stay nice. We should drink at least 8 glasses a day.
500
what are some ways sleep helps our bodies?
it keeps our hearts healthy, protects us from getting sick, helps us grow, and makes our bones and muscles strong
500
What are activities we can do to calm us down?
We can practice breathing, read your favorite book, watch a silly movie, play outside, or imagine your favorite place.
500
what food groups are in this pizza?
grain (crust), dairy (cheese), protein (pepperoni)
500
Give me an example of setting your boundaries.
Good job!
500
What are the 5 S's to protect ourselves from the sun?
Slip on protective clothing.
Slop on our SPF30+ sunscreen.
Slap on a hat.
Seek shade.
Slide on our cool sunglasses.