Diagnosis & Meds
A mental disorder that involves prolonged periods of sadness
Major Depressive Disorder
A basic need that is important for our physical and mental health? (should be getting 6-8)
Sleep
What does Ocean's IOP and PHP stand for?
Intensive Outpatient Program (IOP)
Partial Hospitalization Program (PHP)
What is our nurse's name?
Jaime
A coping skill which involves deep breathing in for 4 second, pause, out for 6 seconds and repeat while visualizing a box.
Box Breathing
A mental disorder that involves excessive worrying for a prolonged period?
Generalized Anxiety Disorder
The term to identify the people that you rely on for support
Support System
A cognitive distortion caused by anxiety in which problems are magnified resulting in finding worst possible case scenario of all situations.
Catastrophizing
What is our bus drivers name?
Pope
A coping skill that utilizes your 5 senses (sight, feel, smell, touch, taste)
Grounding Techniques
A mental disorder stemming from a traumatic event that can include nightmares, flashbacks, etc.
Post Traumatic Stress Disorder (PTSD)
The rules and limits we set for ourselves in relationship. (Physical, emotional intellectual, sexual, etc.)
Personal Boundaries
This occurs when too much information pours into the brain at once through the senses causing the person to feel overwhelmed.
Sensory Overload or Overstimulation
The name of the movie we watched about substance abuse with Sandra Bullock.
28 Days
A coping skill that utilizes tensing and relaxing of muscles throughout the body to promote powerful relaxation.
Progressive Muscle Relaxation
A mental disorder that involves periods of mania, irritability, increased activity, and goal oriented or reckless behaviors.
Bipolar Disorder
"I" statements
A person's most central ideas about themselves, others, and the world. (can be positive or negative)
Core Beliefs
What is the name of our case manager here at Ocean's?
Rene
A coping skill for depression in which a person consistently identifies three positive things about their day.
Three Good Things
An umbrella term used to describe a collection of brain diseases which symptoms include memory loss, impaired judgement, personality changes, and inability to perform daily tasks.
Dementia
The 5 stages of grief are?
Denial, Anger, Bargaining, Depression, Acceptance
A Cognitive Behavioral Therapy for Insomnia technique used to strengthen strategizing the bed as a cue for sleep and weaken it as a cue for wakefulness.
Stimulus Control
Can you recall any of the five items?
Pen, tie, house, car, apple
A common and well supported therapy for trauma disorders that works by identifying and challenging unhealthy thinking patterns that contribute to the symptoms of trauma.
Cognitive Behavioral Therapy (CBT)