Convenience Food
4 types of convenience food
Dried / Dehydrated
Bottled / Canned
Frozen
Packet
Define the term ‘net weight’
Net weight refers to the weight of the food without the packaging.
State 2 types of batters
Thick batter and thin batter.
1 guideline for storing fresh fruits
Fruits like apples and pears should be stored away from sunlight.
Fresh fruit should be stored in the crisper compartment of the refrigerator
1 advantage of convenience food
Define the term ‘best before’
‘Best before’ date tells you that the product can still be consumed but its quality will not be the same beyond the stated date.
1 reason for using batter
To coat and prevent food from breaking up such as fried fish
To coat and prevent loss of nutrients due to the intense heat of frying food such as banana fritter and vegetable tempura.
To make sweet or savoury food such as pancakes, crepes, roti jala and kuih dadar
1 reason why teenagers have the highest energy requirement
They are going through puberty and growth spurt so they need more energy to support their growth and developments. They are also more physically active.
2 guidelines for choosing fresh fruits
Bright and vibrant colour.
Firm when touched.
Free from bruises caused by pressing or pinching.
No signs of damage caused by insects or other pests.
1 disadvantage of convenience food
How is the ingredients list arranged?
From the ingredients from the largest amount to the least amout.
Ingredients are listed in descending order.
State the function of the following ingredients in a batter.
Flour
Egg
Flour: Forms the structure of the batter. Gives the batter shape.
Egg: Adds colour. Helps to form the structure.
How to serve food to teenagers
Three well-balanced meals a day to provide all nutrients needed.
Interesting and creative food.
What results does Mdm Seerin and Mrs Chew want you to get for FS?
Everyone MUST pass!
2 points to look out for when buying convenience food
Read the nutrition label.
Check the expiry date.
Compare prices.
Check the packaging to ensure it is sealed firmly.
Check that canned food products are not dented, bloated or rusty.
Suggest 2 ways to incorporate fresh ingredients to a pasta dish.
Add vegetables such as tomatoes, mushrooms.
Add meat.
2 examples of thin batter
2 good eating habits for teenagers
Drink plain water and fruit juices.
Snack on fruits, nuts and vegetables or wholegrain cereals instead of potato chips.
Limit processed foods as they tend to be high in fat, salt and sugar.
Limit intake of deep-fried food.
2 methods suitable for cooking fruits with example
Stewing: Stewed apples to make apple pie filling
Baking: Pineapple Tarts
Frying: Banana fritters
How to store perishable and non-perishable convenience food.
Perishable food (eg. pre-prepared raw ingredients)
Store in freezer compartment of refrigerator.
Non-perishable food (eg. dried or canned food)
Store in cool and dry place. Keep away from direct sunlight.
Give an example for each of the following
Dried / Dehydrated
Bottled / Canned
Frozen
Packet
Dried / Dehydrated: Cornflakes, raisins, dried nuts
Ikan bilis, Chinese mushrooms, dried shrimps
Bottled / Canned: Jam, tuna, fizzy drinks
Canned meat, canned sardines, bottled sauces
Frozen: Ice cream, eclairs, sorbets
Frozen mixed vegetables, dumplings
Packet: Biscuits, muesli bars, milk
Soup, instant cake or pancake mix
3 fruits suitable for pancakes
Blueberries, strawberries, banana
Nutrients teenagers need
Carbohydrate-rich food especially wholegrains eg brown rice for energy.
Protein-rich food such as low fat dairy products and soya products for growth.
Calcium and Vitamin D rich food such as milk and ikan bilis for strong bones and teeth.
A wide variety of fruits and vegetables.
Iron-rich food such as red meat and green vegetables especially for girls to replace blood loss during menstruation.
5 types of fruits and 1 example each
Pome fruit: Apple, pear
Citrus fruit:Orange, lemon and lime
Tropical fruit:Banana, papaya, pineapple
Berries: Strawberry, blueberry, raspberry
Melons: Honeydew, watermelon, rock melon
Stone fruit: Peach, plum, cherry