Screen time
What is one healthy alternative to using your phone?
reading, exercise, socialization, etc
Show the proper form of a jumping jack!
(jumping jack)
What is the largest land animal on Earth?
What is an elephant?
This is the feeling of being overwhelmed or feeling unable to cope with demands or pressure
What is stress?
What planet is known as the red planet?
What is mars?
What is a healthy amount of recreational screen time per day?
This muscle must work harder during exercise to pump oxygen-rich blood throughout the body
What is the heart?
This classification of animals includes cold blooded vertebrates like frogs and snakes
What are reptiles and amphibians?
This neurotransmitter is often linked to mood, happiness, and feelings of well being?
What is serotonin?
This country is largest in the world by land area?
What is Russia?
This sleep hormone can be suppressed by blue light from phones and tablets at night
What is Melatonin?
This type of exercise increases heart rate and breathing, and includes activities like running, swimming, or biking
What is cardio/aerobic exercise
This animal is the only mammal capable of true flight
What is a bat?
Name one way you can improve stress or anxiety?
What is deep breathing, meditation, therapy, exercise, etc?
This is the process by which plants make their own food?
What is photosynthesis?
The 20-20-20 rules suggest that every 20 minutes of screen time you should look at something 20 feet away for this many seconds
This term describes how fast your heart is beating, often measured in beats per minute (bpm)
This evolutionary process explains how animals develop traits over time that help them survive and reproduce
What is natural selection?
This type of professional is trained to diagnose and treat mental health disorders using therapy and sometimes medication
What is a psychiatrist?
Name one current or past Gonzaga basketball player?
(many options)
This setting on many phones automatically reduces blue light in the evening to help support sleep
What is night shift, night mode, or blue light filter
This term describes the body's ability to continue physical activity for an extended period of time without getting tired
What is endurance?
What is Nora's favorite animal?
What is a sea otter?
What is one benefit of addressing mental health concerns?
What is happiness, reduced stress, improved relationships, etc?
How many calories is in one cup of molasses?
What is 997 calories?