Lesson 1-4 Review

Systems of the Body

100

The significance of the system is to protect vital organs, provide body structure, and produce red blood cells.

Skeletal System

200

This system secretes and regulates hormones

Endocrine System

300

This system consists of the kidneys, renal pelvis, and bladder

Urinary System

400

Name 3 of the parts that compose the cardiovascular system

Heart, arteries, veins, and capillaries (will also take blood)

500

Name 4 of the 7 foods that we have discussed that contribute to a healthy Lymphatic System

Chicken, salmon, fruits/vegetables, tumeric, garlic, and rosemary

Do It

100

This exercise starts in the standing position, keeps pressure on the heels, and goes down to parallel

Squat

200

This exercise starts in an athletic position...and lands softly w/ feet parallel.

Box Jumps

300

What is the official class identification (definition) of Full Body Stretching?

Stretching the muscle fibers beyond their sedentary length.

400

Tendons and ligaments are both made up of this substance...

Collagen

500

What are the two primary significances of Hypertrophy?

Injury Prevention and Higher Resting Metabolic Rate

Something on the Brain

100

Largest Lobe in the brain is...?

Frontal Lobe

200

Part of the brain the controls vision

Occipital Lobe

300

This part of the brain is responsible for short term memory and musical rhythm

Temporal Lobe

400

Name three of the four significances of the Parietal Lobe

Identify Objects
Understand Spatial Relations

Interprets Pain

Interprets Touch

500

Be specific...Where is the Hippocampus located AND what is its significance?

Located in the Temporal Lobe AND is responsible for verbal memory and learning.

Historical Training

100

Name one common negative health consequence of the Industrial Revolution

Lack of walking

Sedentary Life

Oversonsumption of food

More sitting

200

Name two positive outcomes of the Industrial Revolution

Year around access to food

Broader range of jobs/careers

Access to modern technology

300

Practicing something over a period of time to develop a skill is called what...?

Training

400

Name the three simple steps to developing a training plan that works for you individually.

Find Movements that You Enjoy

Make Time

Move

500

From the video, "Machines That Built America," who are the three founders of the companies Fordson, Catepillar, and Waterloo?

Henry Ford

Benjamin Holt

John Froelich

Misc

100

Name two to the negative motivations to engage in  functional fitness.

Looking like a Celebrity

Social Media Posts

Looking like a Profesional Athlete

200

What is the definition of Newton's First Law?

An object at rest will stay at rest, and an object in motion will stay in motion.

300

The body's energy expenditure while resting is called...?

Resting Metabolic Rate

400

This system helps to absorb fat-soluble vitamins

Lymphatic System

500

Specifically, according to the video, "The Machines That Built America," who was credited with building the first tractor capable of going backwards?

John Froelich