Vitamins
Sunshine vitamin?
Vitamin D
3 ways to cope with stress
Meditation, deep breathing, exercise
How much exercise is recommended everyday?
30 minutes
The number of servings of veggies you should eat each day
atleast 3 servings
Social health is having good relationships and feeling comfortable with safe interactions
T or F
True
Energy vitamin
Schizophrenia is a lifelong illness.
T or F
True
Mental illness that has a direct link to physical health
Depression
Daily calorie intake for adults
2000 calories
Embrace imperfections
Immune system Vitamin
A benefit of having coping skills
better management of mood and emotions.
3 factors people need in order to maintain a healthy life style
break from technology, healthy diet, healthy sleep schedule
Half of your grains should come from
whole grains
Going for a walk, reading, listening to music are all forms of self care
T or F
True
Vitamin for Vision
Vitamin A
Medication is the only treatment method that works for mental health problems
T or F
False
How long should healthy afternoon naps be
20-30 minutes
This vitamin often comes from fish and helps with brain development
Omega three fatty acids
Percentage of worries that do not come true
91%
bone health and blood clotting vitamin
Vitamin K
This coping skill requires you to write your thoughts down on paper
Journaling
what can be over stimulating and make it hard to fall asleep
blue light and screen activity
What can too much sodium intake do?
Part of the brain responsible for logic problem solving and critical thinking
The pre-frontal cortex