Depression
Percentage of teens affected by the time they are adults
20%
Approximately this percentage of teens have an anxiety disorder
25%
Intense fear of—or aversion to—specific objects or situations
phobia
Differences between healthy and unhealthy coping skills
Healthy: productive, may not lead to instant gratification but long term have positive effects
Unhealthy: instantly feel good but have long term harmful effects
Name 3 aspects of good sleep hygeine
be consistent (same bed time every night and wake up time every morning), bedroom should be quiet, dark, and a comfortable temperature, remove electronic devices, avoid large meals, caffeine, or alcohol before bed, exercise.
Symptoms of depression (at least 4)
irritable mood, crying frequently, decreased energy, lost of interest or pleasure in activities, appetite changes, isolation, change in sleep pattern, trouble concentrating, thoughts about death
Symptoms of anxiety (at least 4)
irritability, feeling on edge, difficulty concentrating, restlessness, unexplained outbursts, avoiding social interactions, increased time alone, isolating self, fatigue, stomach aches, headaches, changes in eating habits, sleep problems
Symptoms of this include: Rapid heartbeat, Sweating and trembling, dizziness, upset stomach, difficulty breathing, chest pain, feeling like they're dying, feeling like they're "going crazy", numbness or tingling in arms and legs
Panic attack
unhealthy: drugs, alcohol, overeating, oversleeping, procrastination, social withdrawal, self harm, aggression
healthy: exercise, talking, seeking professional help, healthy eating, relaxation techniques, social support, journal
Amount of water should you be drinking a day
half your body weight in ounces (so if you are 140 lbs, 70 oz of water)
Length depressive symptoms need to be present to diagnose
at least 2 weeks
Length of anxiety symptoms needed to diagnosis
Most days for at least 6 months
Characterized by continued inattention and/or hyperactivity-impulsivity that interferes with daily functioning or development
ADHD
Difference of a high energy coping skill and a low energy coping skill
high energy: takes lots of energy to complete, gets your blood moving in body
low energy: something more relaxing, little energy to complete
the practice of taking action to preserve or improve one's own health and 2 examples.
Self care
Spending time with friends, exercise, talking care of hygiene, meditation, etc.
Risk factors for depression
biological, psychological, environmental
Risk factors for anxiety
Genetic and environmental factors
an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions)
Obsessive-Compulsive Disorder (OCD)
Name 3 high and 3 low energy coping skills.
high energy: exercise, sports, dancing, etc
low energy: reading, writing, listening to music, talking, etc
Proper nutrition is important because...
Possible treatments for depression
therapy, medications, alternative medicine (dietary supplements, herbal treatments)
Possible treatments for anxiety
Therapy, medication, support groups, stress management
people experience severe disturbances in their eating behaviors and related thoughts and emotions, name 2 of the 3
Eating disorders
Anorexia, bulimia, binge eating disorder
Coping skills are important because...
helps you deal with stressful situations/times in a safe way.
Phone number of national suicide hotline
1-800-273-8255