Show:
Emotions
Self-Compassion
Childhood Memories
Healing Practices
Affirmations
100

$100: What is an emotion that often masks deeper pain?


Anger

100

What can you say to yourself when you make a mistake?

  • A) “I am so dumb.”
  • B) “It’s okay. I am still worthy of love.”
  • C) “I should never try again.”
  • D) “No one else messes up.”

B) “It’s okay. I am still worthy of love.”

100

What is something children do naturally that adults often forget?

  • A) Work hard all the time
  • B) Play and use imagination
  • C) Worry about money
  • D) Focus on responsibilities

Play and use imagination

100

Which of the following is a sign that your inner child needs healing?

  • A) Difficulty trusting others
  • B) Frequent people-pleasing
  • C) Emotional outbursts or shutdowns
  • D) All of the above

D) All of the above

100

(True/False): Saying affirmations out loud can rewire your brain over time.


  • Answer: True


200

What emotion is often tied to feelings of abandonment?Sadness

Sadness

200

How can you practice self-compassion daily?

  • A) Positive self-talk, setting boundaries, self-care
  • B) Criticizing yourself often
  • C) Comparing yourself to others
  • D) Ignoring your emotions

A) Positive self-talk, setting boundaries, self-care

200

What is a common childhood fear?

  • A) Fear of the dark or being alone
  • B) Fear of eating too much
  • C) Fear of working
  • D) Fear of going outside

Fear of the dark or being alone

200

True/False): Reparenting yourself means replacing your real parents with someone else.

False – Reparenting yourself means giving yourself the love, support, and validation you may not have received as a child.

200

Which of the following is an example of an affirmation for self-trust?

  • A) “I cannot trust anyone.”
  • B) “I listen to my inner voice and trust myself.”
  • C) “I only trust others, not myself.”
  • D) “I have to rely on others for my decisions.”

B) “I listen to my inner voice and trust myself.”

300

What is the body's natural reaction to feeling unsafe?

  • A) Fight, flight, freeze, or fawn
  • B) Happiness
  • C) Deep breathing
  • D) Daydreaming

A) Fight, flight, freeze, or fawn

300

What is an action that shows self-kindness?

  • A) Pushing yourself beyond exhaustion
  • B) Resting when tired, forgiving yourself, eating nourishing foods
  • C) Ignoring your needs
  • D) Blaming yourself for everything

B) Resting when tired, forgiving yourself, eating nourishing foods

300

What is a small childhood comfort that can still help adults?

  • A) A favorite song, stuffed animal, or warm blanket
  • B) Ignoring feelings
  • C) Keeping busy at all times
  • D) Never taking breaks

A favorite song, stuffed animal, or warm blanket


300

Which type of therapy is commonly used for inner child healing?

  • A) Cognitive Behavioral Therapy (CBT)
  • B) Inner Child Therapy or Inner Child Work
  • C) Exposure Therapy
  • D) Hypnosis Only

B) Inner Child Therapy or Inner Child Work

300

(True/False): Repeating affirmations alone is enough for deep healing.

False – Affirmations are powerful but work best when combined with inner work, therapy, and self-awareness.

400

What is an emotion commonly felt when our inner child is wounded?

  • A) Shame
  • B) Excitement
  • C) Confidence
  • D) Relief

A) Shame

400

What phrase can you tell your inner child to comfort them?

  • A) “You should be over this by now.”
  • B) “Stop crying, it’s not a big deal.”
  • C) “You are safe, loved, and enough.”
  • D) “Nobody else struggles like this.”

“You are safe, loved, and enough.”

400

What can trigger childhood wounds in adulthood?

  • Feeling unheard, rejected, or abandoned
  • Getting a promotion
  • Winning an award
  •  Eating your favorite meal

Feeling unheard, rejected, or abandoned

400

(True/False): Writing a letter to your inner child can help you process past pain and build self-compassion.


Answer: True

400

 Which of the following is NOT a helpful affirmation for inner child healing?

  • A) “I deserve love and safety.”
  • B) “My feelings are valid and important.”
  • C) “I should never feel pain again.”
  • D) “I am learning to love myself more every day.”

C) “I should never feel pain again.” (This is unrealistic and denies the natural flow of emotions.)

500

What is a healthy way to process emotions instead of suppressing them?

  • A) Ignoring them
  • B) Journaling, therapy, mindfulness, or talking to a trusted person
  • C) Keeping them to yourself
  • D) Pretending to be happy

B) Journaling, therapy, mindfulness, or talking to a trusted person

500

What is a sign that you are treating yourself with self-compassion?

  • A) You allow yourself to feel emotions without judgment
  • B) You constantly criticize yourself
  • C) You suppress your emotions
  • D) You never take breaks

You allow yourself to feel emotions without judgment

500

How can revisiting childhood memories help with healing?

  • A) It allows us to understand and comfort our younger selves
  • B) It makes us feel worse
  • C) It keeps us stuck in the past
  • D) It has no impact


  •  It allows us to understand and comfort our younger selves
500

 When doing inner child work, why is it important to acknowledge past pain?

  • A) To stay stuck in negative emotions
  • B) To fully process and release repressed emotions
  • C) To prove that your parents were wrong
  • D) To make yourself feel bad about the past


  • B) To fully process and release repressed emotions
500

How can you make affirmations more effective in healing your inner child?

  • A) Say them daily with feeling and belief
  • B) Pair them with visualization and self-care practices
  • C) Write them down and reflect on their meaning
  • D) All of the above


  • D) All of the above