"Guess What Am I"
What drink is the healthiest for the body?
A. Water
B. Fruit and Vegetable Juice
C. Energy Drinks
D. Soda
A. Water
What condition is caused by too much body fat?
A. Malnutrition
B. Overheight
C. Obesity
D. Normal
C. Obesity
What food helps prevent micronutrient deficiency?
A. Fruit and Vegetables
B. Fruits
C. Vegetables
D. Junk Food
C. Vegetables
What people should eat to stay healthy?
Healthy Foods
What happens if a person skips meals often?
Underweight
What type of nutrient prevents anemia?
Iron
Which nutrient is mainly responsible for building and repairing body tissues?
A. Carbohydrates
B. Proteins
C. Fats
D. Vitamins
B. Proteins
A person eats vegetables, fruits, whole grains, and lean meat regularly. What is the most likely benefit of this diet?
A. The body will become weaker
B. The person may have better overall health and energy
C. The person will not need water anymore
D. The person will stop feeling hungry
B. The person may have better overall health and energy
What is a condition caused by lack of nutrients?
Malnutrition
What two food groups provide vitamins and minerals?
Fruits and vegetables
Why are fruits and vegetables important in a healthy diet?
A. They contain large amounts of sugar
B. They provide vitamins, minerals, and fiber
C. They are high in fat
D. They replace the need for water
B. They provide vitamins, minerals, and fiber
What nutrient helps keep bones strong?
Calcium
What vitamin helps keep the eyes healthy?
Vitamin A
Which type of fat is considered healthier for the heart?
A. Saturated fat
B. Trans fat
C. Unsaturated fat
D. Artificial fat
C. Unsaturated fat
What can happen if a person lacks iron in the body?
Anemia