Anatomy
Common insertion site for the wrist extensors
What is the lateral epicondyle?
Painful condition occurring within or around a tendon
What is tendinopathy?
Occurs during the first phase of recovery. Marathon runner may go from 20 miles a week to 5 miles a week.
What is load reduction?
Always wins employee of the month despite being typically found lounging around the office - a little obsessed with Chuck
Insertion site for the achilles
What is the calcaneus?
Degeneration of tissue with increased myofibroblasts, poor vascularization, protein buildup, and cellular changes
What is tendonosis?
Technique in treatment where the force, resistance, and intensity is increased over time
What is progressive overloading?
One of his favorite foods is bolognese
Who is Anthony?
Originates on the distal end of the patella and inserts onto the tibial tuberosity
What is the patella tendon?
What is tendonitis?
Model that utilizes numeric rating system to determine intensity and days required for recovery
What is the pain monitoring model?
He has very good balance - stands on stilts to perform yardwork he can't reach
Who is Chuck?
Abducts the arm from 0-15 degrees and resists gravitational forces to pull the head of the humerus medially
What is the supraspinatus?
Use is linked to teninopathy and tendon rupture beginning approximately 8 days after start of use
What are fluoroquinolone antibiotics?
The number of days required to rest after performing high intensity exercises that may include sport specific drills
What is three?
Night owl of the group
Who is Sophia?
Origin site for the pronator teres
What is the medial epicondyle of the humerus and the coronoid process of the ulna?
The four components that contribute to tendon health
What are symptoms, structure, function, and psychological factors?
Goal of this phase is to increase strength and improve tendon tolerance to load
What is the recovery phase?
A Taurus who has a love for a certain British superstar
Who is Emily?