Macronutrients
What is the primary function of carbohydrates in an athlete's diet?
What is providing energy?
Which vitamin is crucial for immune function?
What is Vitamin C?
What is the recommended amount of water an athlete should drink before exercise?
What is 16-20 ounces?
What is a common dietary supplement taken to enhance muscle growth?
What is creatine?
What is the best time to eat a pre-workout meal?
What is 2-3 hours before exercise?
Name two sources of protein important for muscle recovery.
What are chicken and legumes? (All answers with protein are correct.)
What mineral is important for muscle contraction?
What is calcium?
What are electrolytes?
What are minerals that help maintain fluid balance in the body?
What are the potential risks of taking unregulated supplements?
What are contamination and inaccurate labeling?
What is a common post-workout snack?
What is a protein shake or yogurt? (Any answer with protein is correct).
What type of fat is essential for hormone production?
What are unsaturated fats?
Name a food rich in iron.
What is spinach or red meat?
Why is hydration important for athletic performance?
What is it helps regulate body temperature and maintain endurance?
Name one benefit of protein powder.
What is it provides a convenient source of protein for recovery?
How does timing meals around workouts affect performance?
What is it helps optimize energy availability and recovery?
What is the definition of a calorie?
What is a unit of heat?
What role does Vitamin D play in athletic performance?
What is it helps with calcium absorption and bone health?
Name two signs of dehydration.
What are fatigue and dark urine?
Why should athletes consult with a healthcare professional before taking supplements?
What is to avoid adverse interactions and ensure safety?
Name one strategy for meal planning for an athlete.
What is balancing macronutrients or timing meals properly?
Explain the difference between simple and complex carbohydrates.
What is simple carbohydrates are quickly digested and provide quick energy, while complex carbohydrates are digested slowly and provide sustained energy?
Why are antioxidants important for athletes?
What is they help combat oxidative stress from intense exercise?
What is the role of sodium during prolonged exercise?
What is it helps retain fluids and maintain electrolyte balance?
What is the difference between a dietary supplement and a food?
What is dietary supplements are concentrated sources of nutrients or other substances, while food is consumed for nourishment.
Explain the importance of carbohydrates during endurance events.
What is they provide the necessary energy to sustain performance over long periods?