Mindfulness
2 categories of mindfulness skills
What skills and how skills
What is willfulness?
Why should I control my behavior?
So I can get through the situation without making it worse.
Name the 2 distress tolerance skills we learned about today
DISTRACT and Self Sooth
What is the T in TIPP?
Temperature
The 3 What Skills
What is willingness?
Do distress tolerance skills solve the problem?
No
What do you use to comfort yourself in Self Soothe?
Explain the Temperature skill from TIPP
What do you do if you are using Describe?
Describe anything using just the facts. No judgements!
What is turning the mind?
What is an urge
Strong feeling in my body connected with an action.
Name 3 distract skills
Explain intense exercise from TIPP
What is wise mind?
Making a decision based on both facts and emotions
What is radical acceptance?
What is the stop skill?
Give 2 examples of ways you can use DISTRACT
Explain Paces breathing from TIPP
Name a how skill
What are the 2 things we can do to help us practice letting it go/accepting?
Willing hands, half smile
Where is the best part of the wave to use the STOP skill?
Between action urge and action.
Give 3 examples of ways you can use self sooth using 3 different senses
Explain Progressive muscle relaxation from TIPP