Dancing the Stress Away
Not sure if this a real bug but it can really make you shake and move.
What is the Jitter Bug
Breathing in and out is known as what
Aspiration
If you eat 3 servings of fruit and vegetables and protein. You might avoid this number 5 cause of stress
What is poor nutrition
Before modern medicine, it was common practice to drill holes in this to treat this symptom
What are headaches
AT&T always works to make sure you are
What is connected
This popular group dance should be shocking for those who can’t keep their footing
What is the electric slide
12-16 bpm
What is the normal respiration rate for an adult at rest
You can expect healthier connections and more oxytocin production along with reduced when this number 4 cause of stress is fulfilling.
What are relationships
This doesn’t show up because you are quick to act.
What is a stress rash
The meaning of a squeaky wheel gets oiled
What is be assertive or make your needs be known
The popularizer of this 50-60’s dance craze was known for his girth despite the energy required to do this dance
What the twist
What a terrible age you are if your normal resting respiration is 44bpm.
What is 2 years old
Hippocrites wouldn’t be surprised that this is the number 3 reason for stress among those surveyed by the APA
What is health concerns
A male would never experience this reproductive system related symptom of stress
What is a change in the menstrual cycle
This activity will produce endorphins for healing and mediating the effects of stress hormones.
What is exercise
According this dance known for its double homonym, everybody is suppose to see you doing it
What is the Nay Nay
Who popularized the lyrics “Every Breath I take! Every move I make! I’ll be watching you!”
Who is the Police or Sting
There is a time for everything in life. A time to ____ and a time play.
What is work
An over production of this stress hormone can cause elevated feelings of anger and aggression
What is adrenaline
These techniques or practices may seem transcendental, existential or religious but they are shown to help alleviate stress
What is prayer, meditation, visualization, guided imagery, or mindfulness
It always takes two to do this.
What is the Tango
Stress and strong emotions can present with respiratory symptoms, such as shortness of breath and rapid breathing, as the airway between the nose and lungs constricts. This can make you stop or go quickly. This is also called..
What is the flight or freeze response
This number 1 reason for stress is known as cheddar, scrilla, dough and paper.
What is money
Stomach problems, changes in appetite, insomnia, loss of hair, irritability and obesity are common stress symptoms of ______
Who are women
Even though this celebrated every third Thursday in November, celebrating it daily has been found to greatly reduce negative stress responses.
What is thanksgiving or gratefulness