Reflection
What does C.A.R.L. stand for?
Context, Action, Results, Learning
What does SMART stand for?
Specific, Measurable, Achievable (Attainable), Relevant, Time-bound
Define Self-Talk & the 3 types.
The spontaneous or deliberate things we SAY or THINK to ourselves.
Positive, Critical, Instructional
What MLS team resides in Miami?
Inter Miami FC
What do the R's stand for in "3R Mental Resiliency Training"?
Reflection, Resiliency, Recovery
Define a Fixed & Growth mindset.
Fixed - The belief that one's abilities are innate or natural and not much can be changed. Cannot grow.
Growth - The belief that one can develop through dedication, hard work, and learn from challenges and failures.
Give an example of Thought Replacement.
Up to Coach G
What year was Miami Strikers FC founded?
2010
How many confidence scale reflection points are we at today? What is the significance (benefit) of tracking these?
- 8
- Allows us to reflect on our confidence over time & understanding what things trigger spikes and drops in our confidence
What is a Core Why? Give one example of how you've used it in the past.
A Core Why is our deepest reason we strive to do something (like play soccer).
True or False: Setting a new goal for 7x/wk for 10 minutes is achievable?
False. Start with fewer days to allow for a busy schedule, forgetfulness, or general stubbornness.
What men's national team holds the most WC titles?
Brasil
How can you use your confidence scale to assist in deciding what difficulty of goal to set?
A higher number on the confidence scale = focus on areas of improvement
A lower number = focus on strengths
What are the 3 steps to staying resilient after a mistake?
1. Accept the mistake
2. Have a Plan
3. Be the Best at It
Describe or Draw the Behavior Loop Diagram and what it means in terms of Self-Talk.
The words Thoughts, Behaviors, Feelings in a circle/triangle with double arrows connecting all 3.
Being able to control our Behavior OR Thoughts through Self-Talk will directly affect our feelings and vice versa.
How fast was the fastest WC goal scored in men's soccer? (Hint: 2002)
11 seconds - Hakan Sukur (Turkey) in 2002
Discuss with your group: What is one thing that has been challenging or confusing during the first 8 sessions & Why?
Up to Coach G.
Potential types: Diaphragm (breathing), 2:1 ratio, Double Inhale
Will also accept 4:7:8 and box breathing.
Please give an example of a goal using SMART (1 minute).
Up to Coach G
Name one of the two Gainbridge Super League women's teams in Florida.
Tampa Bay Sun FC, Tampa Bay
Sporting JAX, Jacksonville