Calm Down Skills
This calm down skill can be used to calm down when mad and involves tracing your hand and taking deep breaths
What is five finger breathing?
At least two people
What is how many people are involved in a conflict?
There are ____ steps to problem solving
What are five steps?
The three parts to an i statement.
What is I feel, when you, could you please?
This calm down skill can be used if you are feeling restless or sleepy at your seat
What is desk stretches?
This type of conflict is when both people benefit from the decision
What is win-win?
This is the first step of problem solving.
What is make sure you are calm?
This is called doing the right thing when no one is watching
What is integrity?
This calm down skill involves relaxing your whole body. Demonstrate it.
What is spaghetti body?
These problems are when one person wins and the other loses. Give an example
What is when one person benefits and the other does not? Ie: only one book to have so the first person gets the book
This is the second step to problem solving
What is determine what the problem is?
List one step of showing empathy
Putting your perspectacles on, flexing your empathy superpower, show your big heart
Demonstrate brain buttons and share when you might use it
What is ne hand on heart, one hand on stomach. Calm breaths? Can use it when you are upset, frustrated, overwhelmed, angry
These problems are when both people lose out. Give an example.
What is Lose-lose? Siblings are fighting over a cookie so they both do not get the cookie
This is the third step to problem solving
What is determine if its a big or small problem?
When we show this it can change our mood and have a positive impact on our day
What is gratitude?
What are the five things for spidey senses?
What is 5 things you can see, 4 things you can touch, 3 things you hear, 2 things you can smell, one thing you can touch?
The difference between big and small problems
What is small problems are problems that we can solve on our own-trying two ways first? Big problems involve an adult because we are hurt or in danger?
This is the fourth step. List two ways to solve a problem.
What is solve the problem? Talk it out, take a break, walk away, try again, play something else
List three careers that we learned about from the kahoot
Author, Accountant, Baker, Detective, Dentist, Engineer, Film maker, Fashion Designer, Flight Attendant, Fire Fighter, Hair Stylist, Forest Ranger, Judge, Interpreter, Librarian, Lawyer, Doctor, Mechanic, Mail carrier, Nurse, News reporter, Photographer, Personal Trainer, Police Officer, Pilot School Principal, School Counselor, Teacher, Scientist