Safety Smart
What is a number you should call only in an emergency
911
What does MY PLATE tell you?
How you should be eating.
How to choose healthy foods.
What foods are important.
Food jobs.
What body part is the control center that sends messages throughout your body?
1. Pulse
2. Heart
3. Brain
4. Hair
The Brain
How much time per day should we spend doing physical activity?
At least 30 -60 minutes.
PICK FOOD GROUP:
Bananas?
Fruit
What do you do when crossing the street?
Look both ways
What food group strengthens your bones and teeth?
Dairy
What part of the body protects the brain?
1. Hair
2. Skull
3. Forehead
4. Heart
Skull
What should we do if we feel dehydrated?
1. Drink water
2. Focus on breathing
3. Take a break
PICK FOOD GROUP:
Steak , Eggs , Beans
Protein
How do you keep yourself safe on a bike?
Wear a helmet
Which food group helps you build and repair muscle.
Protein
What is the most important muscle that never stops working, even when you sleep?
1. Brain
2. Heart
3. Lungs
4. Stomach
Your Heart
Lifting weights is what type of exercise?
1. Cardiovascular exercise
2. Strength training exercise
3. Flexibility exercise
4. Balance exercise
Strength training exercise
Name 2 foods in the GRAINS group:
rice, pasta, bread, bagels, cereal
How do you stay safe in the car?
Wear a seatbelt
Which food group(s) provide the MOST vitamins and minerals?
Fruits and Vegetables
Which body part pumps blood to every part of the body?
Your heart
What is: The ability to run or exercise for a LONG period of time without stopping.
1. Mindfulness
2. Stamina
3. Speed
4. Teamwork
Stamina
Name 2 foods in the DAIRY group:
milk , yogurt, cheese
If your clothes catch on fire, what should you do?
Stop - Drop - Roll
Which food group gives you LASTING energy.
Grains
How many chambers are found in your heart?
1. 12
2. 4
3. 20
4. 100
4
What are the 3 hits in Volleyball?
1. BUMP (forearm pass)
2. SET (fingertips)
3. SERVE
* Challenging * Answer 1 of the 2:
1. Name the 5 out of the 6 food groups
or
2. PICK FOOD GROUP: Avocados, Olive Oil
1. dairy, veggies, fruits, protein, grains (Healthy Fats / Oils)
2. Healthy Fats / Oils