SLEEP
How many hours of sleep should a child get each night?
10-11 hours
Aerobic Exercise means you take in more air, breathe faster and cause your heart to pump more quickly. Name 3 ways you could participate in aerobic exercise.
Running, jogging, walking briskly, soccer, basketball, baseball, tennis, hockey, lacrosse, volleyball, dancing, cycling, hiking, swimming, climbing, boxing
What's the word that's used to describe "how we feel about ourselves" ?
Self-Esteem
What is the recommended amount of water intake per day?
7-8 glasses of water per day
A stranger begins chatting with you on your video game. They ask you where you live because they want to come over and hang out. What should you do?
Do not answer
Block them & report them
Tell a trusted adult
How many stages of sleep do we have?
5! --> Stages 1,2,3,4 and R.E.M
Exercising helps create new _________ cells.
Brain
Name 1 thing you can do to decrease stress
Exercising, reading, music, walk, nap, draw, meditation, yoga
Why is it recommended that we eat more vegetables than fruits?
Fruits have sugar
The increase in video game use has lead to a decrease in young people's ____________________________ development.
Brain and muscle
Drinks that contain THIS can cause people to get less sleep every night
Caffeine
How much physical activity should kids get each day?
60 Minutes
At what age does the brain stop developing?
25
Someone who doesn't eat any animal products is called what?
Vegan
With the increase in screentime using social media apps and video games, there has been a large increase in this type of aggressive behavior.
Cyberbullying
Researchers believe that too little sleep can affect growth and what bodily system?
The Immune System
There are 3 elements of fitness. F.E.S. There's flexibility and endurance, but what does the "S" stand for?
Strength
Showing this to others has been proven to increase how good we feel about ourselves.
Kindness
What is the missing food group from the list provided? Fruits, Vegetables, Dairy and Protein
Grains
Excessive technology use in elementary and middle school has lead to an increased amount of this feeling in high school students.
Loneliness
Unhealthy sleep patterns can lead to higher risks of diabetes and _________ disease.
Heart
The Center for Disease Control and Prevention reports that school aged children shouldn't be inactive for longer than how many hours?
2 hours
Whenever you're feeling upset, angry, sad, overwhelmed, frustrated or embarrassed, the healthiest thing you can do is to find a trusted adult and do this.
Talk about it.
A poor, unhealthy diet can lead to something called osteoporosis later in life. This is an illness that causes what part of the body to lose it's strength and break more easily?
Bones
Research has found that when staring at a screen, people do this 10 times less which can lead to eyestrain, dry eyes, headaches, blurred vision, burning, itching, difficulty focusing and pain in the neck & shoulders.
Blink