Nutrition
What do the 5 colors on the MyPlate?
Green, Red, Orange, Purple, Blue
Why is it important to exercise?
So you can stay healthy and strong
What are the main parts of the human body that work together like a team?
The body systems
Name the 4 types of germs
Fungi, protozoa, bacteria and viruses
What food group on the MyPlate is the smallest?
Dairy
What are the five main food groups?
Grains, protein, fruit, vegetables, dairy
What type of exercise is running called?
A. Strength Training
B. Cardio
C. Stretching
Cardio
What system is responsible for transporting blood in the body?
A. Digestive System
B. Circulatory System
C. Skeletal System
Circulatory System
What can you do to help your body stay healthy?
(you must be able to list at least 3 things)
Get enough sleep, eat nutritious foods, eat a balanced meal, be active, wash your hands
What does Noncommunicable mean
Cannot spread
Which food group is responsible for muscle growth?
Protein
What are blood vessels?
Tubes that carry blood
How do germs get into our bodies?
Mouth, eyes, nose, and skin
What's the minimum amount of time to wash your hands?
20 seconds
What nutrient is your main source of energy?
A. Carbohydrates
B. Protein
C. Fat
Carbohydrates
What can you do before exercise to help prevent muscle injuries?
Stretch and warm up
How many bones are in the human body?
206
What germ causes the flu?
Virus
How many main layers of skin are there?
3
What nutrients do we get from fruits and vegetables?
Vitamins and minerals
What does exercise do to your brain?
Wakes you up, reduces stress, improves mood and brain health
What is the largest organ in the body?
A. Skin
B. Lungs
C. Stomach
Skin
What germ causes strep throat?
A. Bacteria
B. Fungi
C. Virus
Bacteria
What do antibiotics work against?
A. Fungi
B. Virus
C. Bacteria
Bacteria