Coping skills
What are coping skills?
Coping skills are something to do when we have a big emotion to help us calm down.
You forgot your lunch and a friend shares theirs with you. This is something you should say to show gratitude.
Thank you.
What is a goal?
This is something you want to learn, improve, or achieve.
what are the two types of mindset?
Growth and fixed.
How old is Miss Gina?
25
True or False:
Coping skills are only when we have a big, NEGATIVE emotion?
False
What is another word for gratitude. Being _____
Finishing your homework tonight is an example of this type of goal: short-term or long-term?
short term
Change this fixed mindset statement into a growth mindset statement:
“I’m just bad at math.”
I can practice and get better at math.
I can get help to get better.
What kind of dog does Miss Gina have?
A German Shepherd
Name a coping skill that starts with B
Basketball, beach, etc
Explain why practicing gratitude can help when you feel upset or stressed.
What is it helps you focus on good things, calm down, feel happier, or change your mindset?
Goals are easier to reach when you break them into smaller ____.
Steps
Positive A_______ are things you can say to yourself when you are having a hard time.
Affirmations
Guess: Which would I choose?
A) Beach day
B) Movie night
C) Hiking
Beach
You are taking a test- your hands are sweating and your heart is racing. What are you feeling?
Anxiety or scared
You’re having a bad day. Name TWO things you could still feel grateful for.
___
In a SMART goal- what does the M stand for?
M stands for measureable.
In "the girl who never made mistakes" what made the hamster sneeze and go flying?
Pepper
What is Miss Gina's middle name?
Marie
Name 3 coping skills that have not been talked about
___
Thinking about what you’re thankful for before bed each night can help your brain feel more ____ and calm.
positive
You want to get better at reading. Name ONE thing you can do that is measurable that would help you reach this goal.
Read every night for ___ minutes.
How does your body feel when you use negative self talk?
Sad, depressed, anxious
What is Miss Gina's favorite food?
Pepperoni pizza