Energy Balance
Basal Metabolic Rate + Physical Activity
What is Energy Out?
Carbohydrates, Proteins and Fats
What are the macronutrients?
Make half of these WHOLE.
The total number of servings in the entire food package or container.
What are servings per container?
8 - 10 hours
What is the amount of sleep recommended for a 7th grade student?
Food and Beverages
What is Energy In?
The act or process of becoming nourished.
What is nutrition?
You should eat between 1 and 3 cups of this food group each day.
What are vegetables?
The nutrition information listed on the label is based on this amount.
What is the serving size?
Improved memory, Improved mood, Better metal health
What are benefits of good sleep habits?
A unit that measures energy.
What are calories?
The bodies preferred source of energy.
What are carbohydrates?
This macronutrients makes of 3/4 of the plate.
What are carbohydrates?
This percentage of Daily Value is considered low.
What is 5%?
Caffeine, Electronics, Stress
What are things to avoid before bedtime?
This happens when energy in is greater than energy out.
What is weight gain?
This macronutrient helps the body build and repair cells.
What are proteins?
This part of your hand represents a 4 oz. serving of protein.
What is your palm?
Saturated Fat, Trans Fat, Sodium and Added Sugars
What are nutrients you should get less of?
They carry oxygenated blood to the body/
What are arteries?
Breathing, Circulation, Nutrient Processing, and Cell Production
What is BMR or Basal Metabolic Rate?
Vitamins A, D, E, K
What are the fat soluble vitamins?
The amount of food you should consume (eat) from each MyPlate food group is dependent of these 3 factors.
What are age, gender, and level of physical activity?
Don't go hungry, make a list, and compare food labels.
What are tips for grocery shopping.
Systemic and Pulmonary
What are the two circuits the make up the circulatory system?