Health & Wellness
How many hours of sleep do most kids your age need?
9-11 hours
What is “active listening”?
Paying attention, not interrupting
What tool do you use to measure ingredients when cooking?
Measuring cups/spoons
Name a daily chore someone your age can do.
Dishes, sweeping, shoveling, vacuuming, dusting, laundry, etc
What should you do if there’s a small fire in the kitchen?
Tell an adult, don’t use water on grease, get fire extinguisher
Name one benefit of regular exercise.
Stronger body, better mood, healthier body, etc
What’s the first step in solving a disagreement?
Listen to both sides
What is a budget?
A plan for how to spend money
What does “tidy space = tidy mind” mean?
Clean spaces help you focus
What’s the first step in solving a problem?
Identify the problem
What nutrient helps build muscles?
Protein
What’s one sign someone is listening to you?
Eye contact, nodding, asking questions about what you're talking about
What is one piece of info you should never share online?
Address, passwords, your full name, phone number, etc
Why is it important to follow a routine?
Helps you stay organized
What does “stranger danger” mean online?
Don’t interact with unknown people
Why is drinking water important?
Hydration/body functions
What is one sign of a healthy friendship?
Trust, respect, etc.
What do you do before cooking something you’ve never made?
Read the instructions/recipe
What should you check before doing laundry?
Clothing labels / colors
What should you do in a severe weather warning?
Go to a safe area / shelter
What does “balanced diet” mean?
Eating a variety of healthy foods
What is empathy?
Understanding how someone feels
What is “time management”?
Organizing your time effectively
Name one reason it's important to help at home.
Teamwork, responsibility, etc.
What are the 3 steps of conflict resolution?
Calm down, talk, find a solution