Pysical Heath
what is the type of exercise that helps with the heart called?
Carido
what is the phone number for suicide ideas?
988
True or false: Is social health all about being popular?
NO BIGIES! :) 41
What is spiritual health?
A type of health that has to do with peace and mindfullness
how long does a teenager need sleep for?
8 Hours
What is mental health?
Mental health is the of your emotional state.
What are some dangers to poor social health
DEATH!
Increased anxiety and depression
Abuse alcohol and drugs
Higher blood pressure
Cancer
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Does spiritual health does have to do with religion?
NAR BIGGIES
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what are the 3 types of exercise?
Cardio [or heart], Flexibility, [bendy], and strength training [muscles]
What is something you can do to improve your mental health?
medation, exersise, therapy, nature. etc.
How can you get a healthy social life?
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Limit stress
Get enough sleep 41 67
Eat a healthy well-balanced diet
Exercise
Avoid drugs, alcohol, tobacco, vaping67
How can you improve your spiritual health?
being in NATURE no screeeeeens :) 67
what is the average that a kid needs to be outside for every day
60 minutes
What is something bad you can do for your mental health?
Not exercising, social isolation, not being outside. ETC.
What is a good example of a good relashonship
being truthful to your friends
if you go to a place of religion a lot does that mean you have otomatic spiritual health?
NAR biggies you have spiritual health by spending time outside 67
what does hygiene mean?
it means to keep your body clean
true or false: only some people have mental illness
True 67
how can you make new friends
Make connections- find things in common with others
Join an activity- sports, theater, dance, band, robotics,etc.
do you have to be peaceful to be spiritual
No
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