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Relapse Prevention
Addiction in the Brain
Mindfulness
Emotional Regulation
Random
100

Things associated with triggers: P____ P____ T_____

People, places and things

100

What organ is first impacted in the disease of addiction?

The brain

100

A type of breathing where you breathe in for 4, hold for 4, out for 4, hold for 4.

box breathing

100

Finish the phrase: "Don't make permanent decisions based on ______ emotions".

Temporary.

100
What is the minimum amount of days you can spend in 4 day?

120

200

People in recovery you can call for support.

Sober support 

200
a chemical substance that is released at the end of a nerve fiber by the arrival of a nerve impulse and, by diffusing across the synapse or junction, causes the transfer of the impulse to another nerve fiber, a muscle fiber, or some other structure.


Neurotransmitter

200

True or False: The goal of meditation is to think about nothing.

False: The goal of meditation is to observe your thoughts.

200

Ride the ____ of emotion

wave

200

Name the horoscope of one person on the other team.

TBD

300

The act of thinking about future consequences before making a decision. A popular phrase in recovery.

"Playing the tape through"

300

What neurotransmitter is associated with making you feel good?

Dopamine

300
A grounding technique where you find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
5 senses grounding
300

A secondary emotion that motivates us to change.

Anger

300

What two fruits is a lemon a hybrid of?

Idk ask Josh

400

What are the three stages of relapse?

Emotional, Mental, Physical

400

What part of your brain is responsible for logical thought and decision making?

Frontal Cortex

400

A type of coping skill that creates space between you and your thoughts:

Ex. leaves on a stream

Thought diffusion

400

Name one emotional regulation technique we talked about yesterday?

PAUSE, check the facts, describing and identifying emotions, opposite action, coping ahead.

400

Name three celebrities in recovery

TBD
500

What does HALT stand for?

Hungry, Angry, Lonely, Tired

500

What neurotransmitter is responsible for "writing things down"/ helping your brain associate one thing with another?

Glutamate

500

A type of meditation where you send positive energy to your self and others through visualization.

Loving Kindness Meditation

500

An emotion that is highly associated with empathy towards others, connection, and motivation to change. Is also strongly related to joy.

Sadness

500

What is Sabine's star sign?

Sagittarius