Mental Health
What is mental health?
Mental Health includes our emotional, psychological, and social well-being. It effects the way we speak, feel, act, and think.
Name a type of mental illness or disorder
There are many. Answer depends on the given answer.
Relaxation is good for your...
overall health.
What is the definition of hygiene?
Actions to prevent disease and to maintain health.
Name a life experience that can result in an issue with mental health
Stress, Infection, Substance abuse, Poor nutrition, exposure to toxins, trauma, death, neglect, divorce, changing jobs or schools, social or cultural expectations, or feelings of inadequacy.
How do you recover from a mental illness or disorder?
Taking part in an individual treatment plan, such as taking medication, therapy, and participating in peer support programs.
Name 1 thing you should and shouldn't do to keep healthy sleeping habits?
Should: Get 8 hours of sleep, keep a consistent sleeping schedule
Shouldn't: Stay up late, sleep in, sleep less than 8 hours
What is something you should keep up with to prevent disease?
Doctor appointments.
What are some ways we can maintain good mental health?
Talking about our feelings or experiences, keeping active, eating well, keeping in touch with loved ones, taking a break, doing something you enjoy, accepting who you are, and caring for others.
What are some biological disorders or illnesses we can be born with?
ADHD, schizophrenia, bipolar disorder, autism spectrum disorder, major depressive disorder, and OCD.
What should you not do when it comes to exercise?
Activities you don't like or enjoy, working you self to hard, compare your workout to other people's workouts.
Why is hygiene important?
It keeps us healthy and smelling nice.
What are some ways mental health can be affected?
Biologically, through life experiences, a family history of problems, brain injury, mothers exposure to viruses, use of alcohol or drugs, having a serious medical condition, feeling lonely and isolated.
What mental illnesses or disorders are biological?
All. Because all mental processes are brain proceses.
What is the recommended time of physical activity per day?
At least 30 min
Name ways you can keep good hygiene
Brushing your teeth, showering, washing your hands, Cleaning your hair, changing into clean clothes.
Name a type of trauma that can affect mental health
There are many, so the answer depends on the answer given.
What does ADHD or OCD stand for? You can answer one or both
ADHD stands for attention-deficit hyperactivity disorder, and OCD stands for obsessive-compulsive disorder.
What are the 4 types of foods you should eat?
1. Vegetables
2. fruits
3.Lean meats
4.whole grains
Name a type of personal hygiene
Toilet, shower, nail, teeth, hands, and sickness hygiene.