Serving Size
Vitamins/ Minerals
Nutrients & Function
Food Safety
Calculations
100
Number of daily fruit servings
2 cups
100
Vitamin that supports eye health
Vitamin A
100
This nutrient is essential for the growth and maintenance of body tissue.
Protein
100
A situation that occurs when micro-organisms, allergens, chemicals or other hazards that are carried by utensils, hands, towels or other food are transferred from one food, ingredient or surface to another.
Cross Contamination
100
Number of Servings
6
200
Number of daily vegetable servings
2.5 cups
200
Vitamin that is necessary for growth and a strong immune system
Vitamin C
200
Provide energy, store certain vitamins such as A,E,D & K
Fats
200
Never Cut toward yourself
Use sharp Knives
Never leave knives in the sink are examples of what safety practice
Knife Safety
200
Vitamins and Minerals in the recipe
Vitamin A, C
Calcium & Iron
300
Number of daily dairy servings
3 cups
300
A mineral that helps build strong bones and prevents osteoporosis
Calcium
300
What nutrient is most common in potatoes
Carbohydrates (starch)
300
Something that can be done throughout the cooking process to prevent contamination
Washing hands and/ or changing gloves
300
Calories from fat per serving
45
400
Number of daily protein servings
5.5 oz
400
Mineral that helps maintain healthy red blood cells
Iron
400
Sugar is an example of what Nutrient
Carbohydrates
400
Hot foods should be kept at what temperature
Above 135 F
400
Number of Cups this recipe makes
5 cups
500
Number of daily grain servings
6 oz
500
Vitamin that impacts energy levels, helps brain function and prevents infections
Vitamin B
500
Fiber is an example of what Nutrient
Carbohydrate
500
Cold Foods Should Be Kept
Below 41 F
500
Highest Nutrient
Carbohydrates