Physical Health
This is the type of physical activity that helps keep your body fit.
Exercise
This type of health involves how we think and process information
Mental Health
This type of health involves recognizing and expressing feelings.
Emotional Health
This type of health is about building relationships with others.
Social Health
This daily activity helps keep teeth and gums healthy.
Brushing your teeth
Eating a balanced diet with fruits and vegetables is part of this
Nutrition
This is a common method for dealing with stress, such as deep breathing or meditation.
stress management
Feeling happy, sad, angry, or excited are examples of this.
Emotion
A close and trusting relationship between two people is called this
Friendship
Drinking plenty of this every day helps keep your body hydrated.
Water
This is the amount of sleep recommended for most kids and teenagers.
8-10 hours
Finding solutions to problems in a smart and logical way is called this.
Problem Solving
talking to a trusted friend or writing in a journal are examples of these.
Coping Strategies
This is the ability to share thoughts and feelings with others
Communication
This type of activity can help both physical and mental health by keeping the body active and reducing stress.
Exercise
This is the practice of keeping your body clean to prevent illness.
Hygiene
A positive mindset that helps people focus on good things in life is called this
Positivity
This word describes how people bounce back from difficult situations.
Resilience
This is an important part of teamwork and showing kindness to others.
Respects
Working together in a group to achieve a common goal is called this.
Teamwork
Name two benefits of regular exercise.
Increased energy and stronger muscles
Name one way you can improve your mental health
Practicing mindfulness, asking for health, or thinking positively.
What is one way to express emotions in a healthy way?
Talking about your feelings,writing, drawing,or exercising.
Name one way you can improve your social health.
Making friends, joining a club, or practicing good communication
Name one habit you can start today to improve your health.
Healthy eating, getting enough sleep, exercising, or managing stress.