Nutrition
The number of daily meals you should eat
What is 4 meals a day?
This is a hot beverage made from ground beans
What is coffee?
The number of detox days
What is 2?
The minimum amount of weight you must lose
What is 10?
The first point of contact
What are your leaders?
This is 1/2 your body weight in ounces
What is how much water you should drink daily?
This includes ketchup, mustard, mayonnaise
What are condiments?
This is the recommended number of exercise sessions per week
What is 4-5?
Weeks 2 & 3
What weeks will we do the fruit fast?
Submit these two numbers weekly to your leader by 9:00am
What are weight and blood pressure?
The time of your first meal
What is within one hour of rising?
This is used to make beverages and foods less bitter or sour
What is sugar? (also acceptable: sweeteners)
The maximum number of calories per meal
What is 400?
These are 2 recommended supplements and micro nutrients
What are multi-vitamins and fish oil?
This is a good attitude
What is positive?
This is 24 hours of select fruit only or water only
What is fasting?
What is bread?
The ideal number of calories burned each exercise session
What is 300?
Saturday.
When does Dr. Joe teach his Master Class?
The mandatory platform for consistent and active engagement
What is Facebook?
Each meal should include these macro nutrients
What are proteins, carbs and fats?
These vegetables are dug from the ground
What are root vegetables?
The interval between meals
What is 3 hours?
Detox juice and distilled water
What do you consume on July 1 and July 2?
This is to believe in the process
What is trust?