Physical Self Care
give an example of physical self care
Exercise/movement, healthy eating, sleep hygiene, physical hygiene, medication compliance, stress management, attending medical/dental appointments.
What is emotional self care?
Identifying feelings, patterns of emotions, identifying stressors, setting boundaries, developing an outlet for emotional expression.
What is social self care?
Having a supportive network or community of people to rely on for guidance and support.
Q: True or False: Intellectual self-care means you have to be "book smart".
A: FALSE (taking care of your brain doesn't have anything to do with your intelligence!)
Q: True or False: Spiritual self-care practices can look different for everyone.
A: TRUE! (spiritual practices are deeply personal)
Give two examples of physical self care you've done this week
Exercise/movement, healthy eating, sleep hygiene, physical hygiene, medication compliance, stress management, attending medical/dental appointments.
Give an example of emotional self care you can practice everyday
ask for support, meet with therapist, take a walk with friends/family or by self, ask for coping skills reminders, practicing coping strategies
Name a positive support system you have outside of IOP.
any
Q: What is one way you like to challenge yourself?
A: (insert things they like to learn about/ways they develop their thinking/experiences)
Q: What is one way you've personally (or seen others) engage in spirituality?
A: Thinking about beliefs, talking about values, prayer, being part of spiritual community, family/cultural celebrations
Describe a healthy "self care" bedtime regimen
8 hours, no phone, relaxed mind
explain how you set boundaries and why
any
Give an example of how we can develop a stronger relationship with ourselves?
Journal, affirmations, engage in hobbies, set realistic goals, make a vision board, budgeting, mindfulness, setting boundaries, etc.
Q: Define intellectual self-care
A: Intellectual self-care practices involve continued learning and self-development.
Q: Define spiritual self-care. Give an example of how you practice this personally
A: Spiritual self-care involves recognition of the values and beliefs that guide your life.
Why is eating part of physical self care? Give 2 examples of how you eat healthy
any
Why is "identifying feelings" part of emotional self care? How can it help you
Identifying feelings helps you improve awareness, sense of self, stability, and understanding
What are ways to monitor our social self-care (think boundaries) at work/school?
Use your PTO, take your lunch (away from your desk), go for a walk, don't check email after hours, be mindful of overtime/burnout, take breaks/guidance office when needed, listening to music, fidgeting, etc.
Q: What is 1 example of something that can negatively impact your intellectual/psychological health?
Limited access to educational opportunities, inability to try new things, lack of access to resources, lack of motivation, etc.
Q: List 3 ways to practice spiritual self-care
A: Mindfulness, yoga, culturally-based spiritual practices, prayer, journaling, Go out in nature
Name 3 examples of physical self-care that does not include working out/exercise
Eating healthy, sleep, Warm shower/Bubble Bath, brushing teeth, going to doctors, taking vitamins, Take a vacation
What is a positive outlet you use for "emotional expression"
journaling, going to therapy, music, writing songs, drawing, dancing, etc.
What is an example of something that can negatively impact your social/relational self care
isolation, conflict, social media, bullying, etc.
Q: List 3 ways to practice intellectual self-care
A: Trying new things, engaging in a learning process, challenging yourself, personal development, practicing a growth/positive mindset.
Q: What is 1 example of something that can impact your spiritual health?
A: Negative beliefs about self/other, limited access to spiritual community, etc.