SMART BASICS
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Timely
A goal without a deadline is not _______.
➡️ Timely
SMART goals need deadlines.
➡️ True
Which letter means clear and detailed?
S – Specific
“I will turn in 3 assignments this week.”
Which SMART letters does this include?
➡️ S, M, T
Which SMART letter means “you can track it”?
Measurable
A goal that is too hard is not _______.
➡️ Attainable
“I want to do better” is a SMART goal.
➡️ False
Which letter means realistic?
A – Attainable
“I want to be better at controlling my anger.”
What is missing to make it SMART?
➡️ Measurable + Timely
Which SMART letter means “it matters to you”?
Relevant
Drinking enough ________ each day helps your brain and body function better.
Water
True or not: Music can instantly change your mood.
True
How many hours of sleep do teens generally need each night?
About 8–10 hours
Who was known for the “I Have a Dream” speech?
Martin Luther King Jr.