Cognitive Distortions
What does distorted mean?
Warped, not totally accurate, messed up
What does the T stand for in TIP and what are 2 examples of how to use it?
Temperature Change
Hold an ice cub, splash cold water on face, take a cold shower
Finish the phrase - move a muscle, change a _______
THOUGHT!
Nice job!
What do we use POPS for?
Solving problems!!!!
What is Megan's favorite color?
PIIINKKK!!!
Thinking in extremes, using words like "everyone," "always," and "never."
Eg. I never get what I want.
What does the I stand for? What are 2 examples of how you can use it?
Intense Exercise and Intense Flavor
Mints, jumping jacks, wall sit, spicy food
Ask to take a walk, do jumping jacks in the group room, bounce on the trampoline in the skills room
True or false - when we brainstorm options, we brainstorm both helpful and unhelpful choices.
TRUE!!
Name the 3 Bs of Compass!
Be Respectful, Be Responsible, Be Safe
What is an example of a "focusing on the negative" thought?
The vacation was so fun but our plane got delayed on the way back, so the trip was ruined.
My day at school was good but I have a lot of homework tonight so it ended up being a bad day.
What does the P stand for in TIP?
Progressive Muscle Relaxation
What are 3 benefits to moving our body?
Gives us energy, helps us think more clearly, practices mindfulness and SEEDS, etc.
Great!
What does the S stand for in POPS?
See if it works!
Name one sports team Samantha roots for!
Cleveland Guardians, Cleveland Cavaliers, Cleveland Browns
What are 3 skills you can use to manage your cognitive distortions?
Nice!
Explain how to do a push-pull-dangle!
NICE!
How could we use behavior activation to help us feel more energized after using screens and sitting for a while?
Run through to use POPS when you can't fall asleep!
AWESOME JOB!
Who is the director of the child program at Compass?
ANNA!
Explain what a reframed/balanced thought is AND give an example!
I had a lot of homework tonight, but my day at school was fun so today was alright.
We got delayed on our flight home, but the trip was still fun since we had a lot of pool time and good food.
Bring mints in your backpack, pencil squeeze, put ice in your water bottle, do a body scan, push-pull-dangle
Stunning!!
Explain how using behavior activation can impact our CBT triangle
Incredible job!
Run through how to use POPS when someone at school makes fun of our outfit.
You got this!!
Name the child group therapists!
Veronica, Samantha, Caitlin, Alexa, Megan, Nicole!
Bonus - sometimes Emma and Tomi Jo!