Emotional Regulation
True or False: All emotions are okay, even uncomfortable ones.
True
What does “short-term thinking” focus on?
What happens right now
What does the “S” in SMART goals stand for?
Specific
What is one example of positive self-talk?
“I can try again” / “I’m learning” / “I can handle this” or any other good example
In communication, what is a position?
What someone says they want.
Name one coping strategy you can use when you feel overwhelmed at work or school.
Deep breathing / ask for a break / positive self-talk / journal
Before making a big decision, name one thing you should think about.
Consequences / priorities / information / long-term impact
Why is it helpful to break a big goal into smaller steps?
Makes it easier to start and finish / less overwhelming
What is a boundary?
A limit that helps you feel safe, comfortable, and respected
In communication, what is an interest?
The reason someone wants something.
Where might you feel stress in your body when you’re anxious or angry?
Heart, shoulders, stomach, head (any correct example)
Your friend wants you to skip class. What skill helps you decide what to do?
Independent thinking / resisting peer pressure / decision-making
Who is someone you could ask for help when working toward a goal?
Teacher, coach, counselor, family member, friend, supervisor
Give me an example of a boundary you might set, and how you would hold yourself responsible?
"If____, then I ____."
If someone calls me a name I won't hang out with them any more.
How did the teams come to an agreement in the Ugli Orange activity?
By learning each other's interest:
One used the peel, one used the juice