Future Orientation
What is something you're looking forward to today?
Any answer
Tell me about a time you felt happy over the past week.
:)
Coping skill where you name one of each sense to help calm down.
5 Senses Grounding
My top songs include Billie Jean, Beat It, Rock With You, & Smooth Criminal.
Michael Jackson
What is something you're looking forward to this weekend?
Any answer big or small!
Tell me about a time you felt sad over the last week.
:,(
Coping skills where you think about something, someone, or somewhere that makes you feel calm or happy.
Visualization
My top songs include Single Ladies, Crazy in Love, Love on Top, & Break My Soul.
Beyonce!
What is something that will be cool about college?
New environment, food, classes, choice, professors, new peers, any answer!
Tell me about a time you felt annoyed or angry over the last week.
>:[
Coping skill where you take care of your body or environment to help feel calm.
Self-care routine
Our top songs include How You Like That, As If It's Your Last, & Boombayah.
BLACKPINK
What is one goal you have for yourself for the next year?
Any answer acceptable - Ex. I will make a new friend. I will learn how to drive.
Tell me about a time you felt numb over the last week.
What triggered it for bonus points!
Coping skill where you reach out to others for support.
Utilizing your support system
My top songs include Rude Boy, Work, Diamonds, & Bish Better Have My Money.
Rihanna
What is a class you are hoping to take in college?
Tell me a time you felt relaxed over the past week.
:]
Coping skill where you listen to music, play a game, or move away to do something else than the thing that is bothering you.
Distraction
My top songs include One Dance, God's Plan, Spin Bout U, and PassionFruit.
Drake!