Feelings
Show me your happy face!
Smile or say happy!
What's the first thing you do when you're upset?
Stop!
What should you do before you act or speak when you're upset or super excited?
Stop and think
What's one way to be a good friend?
Share, use kind words, include others.
What could you do if two people want the same swing?
Take turns, use a timer
What feeling might make you cry or want a hug?
Sad, upset
What can you do with your breath to feel calm?
Take a belly breath
What is a good choice at school?
Raise hand, follow directions, walking feet, hands to yourself, etc.
What can you say to someone who looks sad?
What does STEP stand for?
Say the problem (without blame), think of solutions (safe and respectful), explore consequences (what could happen if..., pick the best solution (make your plan)
What are 3 big feelings you might have during the day?
Mad, Sad, Excited, Scared
What does it mean to "flip your lid?" Show me
When your feelings brain takes over and your thinking brain turns off! Hand-brain model!
What happens when you make a kind choice?
People feel happy and safe (Good consequence).
What is empathy?
Understanding how someone else feels
What is a small problem? What is a big problem?
Small= handle on your own
Big= need adult help
How does your body feel when you're really mad?
Heart beats fast, fists clench, muscles tight, loud voice, feet stomping
What are the 3 steps to calm down?
Stop, name your feeling, calm down!
What does it mean to be responsible?
Do the right thing even when no one is watching.
What does it mean to include someone?
Let them play, ask them to join
What should you do if you try a solution and it doesn't work?
Try a different solution or ask for help!
What can you say to tell someone how you feel?
Use "I" statement. "I" feel __ when you __ because __ next time I need/want __!
Show me a calm down strategy you like to use!
Belly breathing, counting, positive self-talk, hand press.
What should you do if you make a mistake?
Say sorry, fix it, try again.
What should you do if a friend says, "Please stop"?
Stop, listen
Show how to use an "I" statement when someone takes your toy.
"I feel angry when you take my toy. Please give it back."