nutrition
How many food groups are there?
5
How many hours of sleep should you have in a night?
8 hours
what exercise involves run, walk, and swimming
Cardio exercise
You should drink water every day
true
True or false
The amount of depression rates have went down sense 1990
false
How many calories should you consume in a day?
2000
what is a hormone produced by the body to help you sleep?
meletonin
What muscle does squats and lunges work?
Legs
how many cups of water should you drink a day?
13 cups
What is a anagram
a word, phrase, or name formed by rearranging the letters of another, such as cinema, formed from
How many cups of vegetables should you have in a day?
3-4 cups
Sleep where dreams occur.
REM sleep
What type of fitness refers to the ability to perform exercises with sustained effort?
Cardiovascular fitness
What's an easy way to get more hydration without drinking a lot of water?
Hydration powder
What is a type of prayer where you pray for someone else?
intellectual
how much fiber should you have each day?
25-30
What condition involves repeated pauses in breath during sleep
Sleep apnea
This type of exercise is focused on improving strength by lifting weights or resistance bands.
Resistance training
You should drink water every night before bed
false
How many years of college do you need to become a money manager?
How much magnesium should one have in a day?
350-500
What phenomenon is when the brain is awake but the body is paralized?
Sleep paralysis
How many calories should a human burn a day?
1,300-2000
What is the most unhealthy energy drink
rockstar
Where is Ms.Martinez?
Spain