Periodization
Off-Season
Age predicted heart rate is what method
Karvonen method
The skills and ability to achieve high movement velocities
Speed
What is a lower body plyometric drill
The contractile component of the muscle (2 proteins)
actin and myosin
Nonlinear periodization is better known as
Undulating periodization
MET equals
3.5 ml/kg/min
The skills and abilities needed to change direction, velocity, or response with cognitive function
Agility
Proprioceptive organs that are sensitive to the rate and magnitude of a stretch.
Muscle Spindles
To properly program your athlete you first must obtain a
needs analysis
First phase of the General Adaptation Syndrome (GAS)
Alarm phase
Target heart rate is HRR x exercise intensity +
RHR
Development of maximal force in minimal time
RFD
What employs energy storage in the series elastic component (SEC), and stimulation of the stretch reflex to facilitate muscle recruitment over a minimal amount of time
Stretch-Shortening Cycle
The ratio of the moment arm through which an applied force acts to that through which a resistive force acts.
mechanical advantage
During which of the periods have the greatest volume of sport specific training
competition
Exercise progression should be no more than what percentage per week
10%
What type of training would you conduct when you want to improve your athletes ability to change direction
Eccentric
Amount of foot contacts for a intermediate athlete (per session)
100-120
How much ATP is produced via oxidative phosphorylation from one glucose molecule?
36 or 38
What phase commonly uses hypertrophy and basic strength
Preparatory
A combination of easy running (70% Vo2max) combined with hill work or short, fast bursts of running (85-90% Vo2max.
Fartlek
In upright sprinting, an athlete's stride length is largely dependent on
The amount of vertical force produced during the stance phase
What is the most appropriate work-to-rest ratio for a plyometric training workout
1:5
A type of statistics used to draw general conclusions about a population from information collected
Inferential