Mindfulness
Name the 3 states of mind
what is emotional, reasonable, and wise mind.
What does STOP stand for?
Stop what you are doing
Take a step back
Observe
Proceed mindfully
Gentle
Interested
Validate
Easy mannered
Give an example of opposite action in practice
(:
Creator of DBT
Marsha Linehan
Name the what skills
Observe, Describe, and Participate
What does TIPP stand for?
Temperature
Intense exercise
Paired muscle relaxation
Paced Breathing
Self-respect effectiveness is called which skills?
FAST
The skills that evaluates positive and negative consequences
Pros/cons
Music
Name the how skills
Non-judgmentally, One-mindfully, and effectively
What does ACCEPTS stand for?
Activities
Contribute
Comparisons
Emotions
Push away
Sensations
DEAR MAN stands for?
Describe
Express
Assert
Reinforce
Mindful, Appear confident, Negotiate
Name the skills that encourages you to go with only what you know, no assumptions, no interpreting
Checking the facts
Which skills highlights FULL acceptance of what is in the moment and the past; doesn't mean approval
Radical acceptance
To wordless watch or using a Teflon mind is practicing which skill?
What is to observe?
Self-soothe
Give an example of dialectics
(:
PLEASE stands for
Treating physical illness
balanced eating
avoid mind altering drugs/alc
balanced sleep
exercise
Ice ice baby
Give an example of a way to practice one what and one how skill
(:
Imagery
Meaning
Prayer
One-mindfully
Vacation
Encouragement
Dialectic is known as
Two conflicting ideas happening at the same time
ABC's stand for
Accumulating positives, building mastery, and cope ahead plan
DBT focuses on the dialectical balance of???
Acceptance and change