Primary Emotions
_____ is the emotion one is likely to feel when you are faced with injustice/witnessing someone's rights being violated.
Anger
______ is the emotion one is likely to feel secondary to feeling happiness.
Optimistic
Excessive worry may be a sign of _____.
Anxiety
Why is mindfulness practice beneficial for mental health?
Reduces stress
What is the slang? Method of ordering fried onions/cheese wiz on top of your cheesesteak
wit or wit out
_____ is the emotion one is likely to feel when you see expelled body fluids like Mucus or Feces.
Disgust
____ is the emotion one is likely to feel secondary to feeling fear.
Insecure
What physical symptom can be related to high stress levels?
Headaches/migraines
What is the importance of setting healthy boundaries?
Protects personal space/values/time and energy while having respect for others
What is the slang? Acting out of character. Not being yourself. Doing something that would be considered unorthodox.
Drawlin/drawn
_____ is the emotion one is likely to feel when an upsetting or difficult situation is coming soon.
Fear
____ is the emotion one is likely to feel secondary to feeling surprised.
Confused
Repeatedly using drugs or alcohol--often as a self-destructive tendency may be a sign of _____.
Addiction / Substance Abuse Disorder
It's important to understand that Trauma is a risk-factor for developing these Mental Health Conditions.
PTSD, anxiety, depression
What is the slang? A multipurpose word that replaces any noun in a Philly-specific manner. It can be anything from a car to a person.
Jawn
_____ is the emotion one is likely to feel when maintaining a positive attitude and mindset.
Happy
____ is the emotion one is likely to feel secondary to feeling disgusted.
Avoidant--disapproving
Having difficulty recognizing family or friends, hearing voices, seeing things that aren’t there may be a sign of _____.
What are some common myths (to avoid) about mental health?
"snap out of it"
Fact or Myth: 1/6th of American Doctors get their medical training in the city of Philadelphia.
True
_____ is the emotion one is likely to feel when faced with disappointment/expectations are not met.
Sad
____ is the emotion one is likely to feel secondary to feeling anger.
Resentment--annoyance.
A sign of ______ is having an irrational distrust of others.
Paranoia
What is the difference between mental health and mental illness?
Mental health refers to your overall well-being, including emotional, psychological, and social aspects.
Mental illness refers to specific health conditions that affect a person's thinking, feeling, mood, or behavior, such as depression, anxiety, bipolar disorder, or schizophrenia.
Fact: The Prussians built a brewery here in honor of their King Frederick.
King of Prussia