4.6 Training Requirements
What is the purpose training programs?
help individuals and teams to achieve energy, fitness and skill goals over a period of time
Identify the training zones.
Recovery, Aerobic, Lactate Threshold, Anaerobic
The word to describe how hard you train.
Intensity
Identify the principles of training.
specificity, frequency, intensity, duration, progressive overload, individuality and variety
Define the recovery training zone.
The recovery training zone is a low-intensity training zone that allows for the recovery and adaptation of the body’s structures after a bout of high-intensity work.
What refers to how often they train ?
Frequency
Define Training Zones.
the range of intensity within which an athlete should train depending on whether they wish to target the anaerobic or aerobic energy system
Define the aerobic training zone
The aerobic training zone is a moderate-
intensity training zone that allows for the
development of the body’s circulatory system.
A word to describe how long you train for.
Duration
What is it called when there is a range of different training activities in a training program?
Variety
the process of observing, recording and analysing performance data from a selected game, sport or physical activity so that this information can be used to design relevant and appropriate training activities
Define the lactate threshold zone.
The lactate threshold training zone is a specific zone in which the athlete trains at – or just under – their lactate threshold. For example, the aim for a runner in the lactate threshold training zone is to run as fast as possible using the aerobic energy system (i.e. 60–80 percent of MHR).
What is it called when you have a selection of specific movements and fitness requirements
Specificity
What is it called when a training program is altered to personal needs to achieve fitness goals?
Individuality
Define training load
combination of work volume and intensity; a general measure of the overall difficult of the training
Define the anaerobic training zone.
The anaerobic training zone is a high-intensity training zone in which an athlete works above their lactate threshold in intervals. In this training zone, an athlete engages their ATP–PC and/or lactic acid systems.
The rate at which the training load is increased in order to encourage physiological adaptions.
Progressive Overload