Show:
Eating Disorders
Unhealthy habits
Good Strategies
Acronyms
100

Overeating junk food and staying hungry. A person could fix this by...

What is a Heathier Diet / Eating less

100

This may seem like an effective strategy for weight loss, but it’s actually counterproductive. By depriving your body of food, you make it switch to “energy-saving” mode, which slows down your metabolism. It then takes longer to burn calories.

What is Skipping meals.

100

Drinking Plenty Of this is Generaly considered healthy.

What is Water

100
Refering to the lack of sugar in a producct

What is SF:Sugar Free 

200

To partake in an activity such as eating or taking drugs to excess.

What is Binging 

200

We are all different when it comes to weight loss! Experimenting with a variety of diets may seem tempting to find the silver bullet, but it can throw your metabolism off balance and lead to yo-yo weight loss and regain. These fluctuations are not only frustrating, they can also be detrimental to your health.

What is diet Hopping?

200

Using a smaller one of these can help you eat less durring meal time.

What is a smaller dish

200

This Refers to the stomach and intestinal tract

What is GI: Gastrointestinal

300

 The Mechanisism that used bay people to cope with tough feelings through eating.

What is emotinal Eating

300

insufficient amounts of this can disrupt hormones that regulate appetite, such as ghrelin and leptin, increasing cravings. When you’re tired, your body looks for quick sources of energy, often in the form of sugar or fat.

What is Lack of sleep

300

Having a good understanding of how your body responds to food and eating can help you make sure you’re not overeating. This thing can involve the following:

  • eating more slowly
  • learning to recognize when you’re hungry vs. when you’re craving food for emotional reasons
  • cooking colorful foods with a variety of textures to prolong and enjoy your meals

What is Mindful Eating?

300

 A measure that relates body weight to height. This is sometimes used to measure total body fat and whether a person is a healthy weight.

What is BMI: Body Mass Index.

400
                         !!! Double Points !!!
This is a term that describes an obsession with eating healthy food. It comes from the Greek words ortho, meaning 'correct' and orexis, meaning 'appetite'. A person with this is fixated with the quality, rather than quantity, of their food to an excessive degree.



What is Orthorexia

400

Eating while watching TV, your cellphone or working on your computer can lead to eating more food than you think. When you’re distracted, you don’t pay attention to what you’re eating, which can lead to overeating. Additionally, it can make it difficult to recognize satiety signals, leaving you unsatisfied even after a substantial meal.

What is Eeating In front of screens

400

This activity is considered healthy as it requires  movement from the body.

What is exercise 

400

To calculate this you will subtract your starting weight from your current weight, divide that by your excess weight, then multiply that result by 100 to get your percentage.

What is EWL: Expected Weight Loss.

500
This is a rare behavioral disorder in which food is brought back up from the stomach. It's either rechewed, reswallowed, or spit out. The food will be described as tasting normally. This means it is still undigested. It's not acidic-tasting, like vomit.
What is rumination syndrome.
500

62% of workers eat at their work desks. This leads to increased instances of casual snacking throughout the day. Office food as a whole can contribute to weight gain and bad eating habits can worsen in this environment.

What is desktop dining 

500

This is the most important part to losing weight and constitutes changing what, how, or when you eat.

What is eating Healther 

(I'll Also take Diet)

500

This is a test to record the electrical signals in the heart

What is ekg or Electrocardiography