Facts & Myths/ Interventions
True of False
The military's pay is not competitive with the civilian world
True or False?
Stigma is a challenge within the high-risk occupation>
True
Recovery is
What is The process of getting well, knowing your strengths and weakness, and creating a satisfying life for your self.
What is 3 stages of sleep
What is 1. acute 2. chronic 3. complex
How many presidents served in the U.S. army
What is 30
List 5 challenges high-risk professionals may face
Communication with family, Stigma, The public perceptions, organizational and personal stressors, returning home from war, motivation, lack of goas, misalignment of values, lack of self-awareness, not knowing where to get help, struggles with recovery
4 dimensions of recovery
What is Health, Routine, Purpose, Community
Improves brain performance, improves mood, improves health
What is importance of sleep
Line of duty, Death notification, exposure to combat etc..
What is risk factors for trauma
Differnet breath work
What is Boxed breathing or tactical breathing
Oath of office, Service creeds, Loyalty, Commitment, Discipline, Values......
Cultural Structure
Sleep , eat, move
What is health
Explain Sleep Deprivation on the skin
What is contributing to rough, dry, dull facial skin, darkened eyes, and more wrinkles
Truma Focused Intervevntions
Trauma Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, Eye Movement Desensitization Reprocessing, Prolonged Exposure Therapy
Ways to train mindfulness
What is mindful movement, short pauses, meditation, breathing exercises, body scan
Oath of office, structure creeds, rank structure, uniforms, medals, policy and procedures, ceremonies, self-sacrifice, loyalty, commitment, discipline, fighting spirit, expectations for mental resilience, values
Cultural structre
finding meaning
How to better support better sleep and recovery?
What is dedicated physical activity times and plans, rotating shift schedule for the inclusion of bright light exposure, incorporate dedicated rest periods to allow for 20-30 mins naps during shifts, CBT interventions
The second leading cause of death in the U.S. Military
Suicide
Why do we use self-talk
What is to instruct, motivate, or evaluate
Integrity ____, Service ______ self, ____ in all we do.
Integrity FIRST, Service BEFORE self, EXCELLENCE in ALL WE DO
What is allows for adaptions of mental skills, promote self-improvement, optimize learning, increase knowledge, skills and attitude
How many hours of sleep does an adult need
Theories of Suicide
Interpersonal Theory of Suicide, Cultural theory of Suicide, Integrated Motivational Volitional Model of Suicide