Coping Skills
What is one of our coping skill you can do outside?
Talking a walk, going on a hike, being in nature
Others: taking a pet for walk, playing outside, going to the park, riding a bike, playing sports
What is stress?
Stress is feeling worried or overwhelmed. Stress is your body's natural response to life changes, challenges, or pressure.
What is anxiety?
Anxiety is a feeling of worry or fear.
What is one of example of good stress?
Feeling a little bit nervous for exciting events like the performing for an audience, a birthday party, or a celebration
Having a challenge like learning a new game or a difficult math problem
Before a sports game or friendly competition
Making new friends
What is one coping skill you can do with others?
Talk to a family member, spend time with a friend, spend time with pets, talk it out!
What is one thing that can cause stress?
Life Changes (Moving, Divorce, Loss of a loved one)
Relationships (Tension, getting in arguments, break ups, conflict)
Overload (Having too much on your plate)
Environment Factors (Noise, overcrowding)
Traumatic Events (Natural Disasters, Accidents, Personal Experience)
What can anxiety feel like?
Butterflies in our stomach, shaking, feeling hot, mind racing...
What is one example of bad or negative stress?
Conflict in Relationships
Too Much Academic Pressure: fear of failure
Bullying, Peer Pressure
Family and Friend conflicts
Health Issues
What is one coping skill you can do with your hands?
Use fidgets, use putty, use slime...
What are the 3 F's of stress?
Flight, Fight, and Freeze
When can anxiety occur?
Anxiety can occur when we are worried or unsure about something in the future.
What are the names of the adults that help with group?
Ms. Madison, Ms. Sarah, Mr. Jesse, and Miss Daley
What is one coping skill you can do by yourself?
Listening to music, journaling or writing, relaxing
What is one way our body show us that we are feeling stressed?
Our bodies might feel tense, our hearts beat faster, or our stomachs might hurt or feel funny.
How can friends help each other when someone is feeling anxious or worried?
Friends can help by listening, offering encouragement, or suggesting fun activities that they enjoy!
What are the three parts of the Cognitive Triangle △ ?
Thoughts →
Emotions & Feelings →
Actions →
What is your go-to coping skill when you feel stressed?
My go to coping skill is...
What is the difference between short-term and long-term stress?
Short-term stress is like when we have a quick challenge, like a presentation.
Long-term stress is like when we have to deal with something hard for a long time, like too much homework everyday!
How can you tell the difference between anxiety and excitement?
Notice if your feelings are more like dread or worry or more like looking forward and anticipating an event.
DAILY DOUBLE!!!
What are the five grounding senses, in the correct order?
5 things you →
4 things you →
3 things you →
2 things you→
1 thing you →
The five grounding senses are
5 things you → SEE
4 things you → FEEL
3 things you → HEAR
2 things you→ SMELL
1 thing you → TASTE