Self Esteem
How can someone improve their self esteem?
Self care, being around supportive people, goal setting, learning new skills, self kindness
What symptoms can be a sign of depression?
Chronic sadness, fatigue, anxiety, or changes in appetite/weight.
Healthy ways to manage stress?
Stay active, Eat healthy, getting enough sleep, Relaxing, and managing your time well.
What are Mental Disorders?
Conditions that affect your thinking, mood, and behavior.
Define Anxiety
apprehensive uneasiness or nervousness usually over an impending or anticipated event or misfortune.
What causes low self esteem?
Bullying, Past experiences, Stress, and mental or physical health problems.
Can bullying or prolonged aggression lead to depression?
Yes
Bad ways to manage stress?
Using unhealthy vices(addiction, procrastination, ignoring it, or denying it)
What are common examples of mental disorders?
Anxiety, Depression, PTSD, or ADHD
Define Depression
a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world.
What are the key aspects of self esteem?
Competence, Confidence, and Connection
Define Alienation
What are physical symptoms of stress?
Racing heart, Headaches, High Blood Pressure, Shaking, Fatigue, or an Upset Stomach.
What can cause mental disorders?
Genetics, Experiences, Exposure to substances, chemicals, or viruses, and Social factors.
How to manage Anxiety?
Talking with someone, breathing exercises, engage your senses to ground you, have a good sleep schedule, and eat well.
Define Self Esteem
Someone's sense of personal worth, value, and respect
What are two suicide risk factors?
Suffering from depression, and Addiction.
What are five categories of stressors?
Life situations, Environmental, Biological, Cognitive, and Personal Behavior.
What is the condition that causes clear shifts in a person’s mood, energy, activity levels, and concentration?
Bipolar Disorder
What can cause depression?
Genetics, low self esteem, substance abuse, substantial stressful situations, or a traumatic event/ it depends on the person.
What are the benefits of healthy self esteem?
Better coping skills, strong optimism and motivation, Confidence, stronger social relationships, and overall success.
What is a cluster suicide?
A series of suicides occurring within a short period of time involving several people in the same school or community.
What does the amount of stress one experiences relate to?
Their perception of stressors
What are the categories of metal disorders?
Anxiety disorders,Neurodevelopmental, Eating disorders,Personality disorders, and Psychotic disorders.
Are Anxiety and Depression connected?
Anxiety and depression are completely separate conditions, but they usually occur at the same time.