Feelings 101
Name 3 basic emotions
Angry, Happy, Sad, etc.
Name one healthy way to calm down when you're upset
Deep breathing, fidget toys, mindfulness, talking to someone, taking a break, etc.
Taking deep breaths can help you feel more calm
True
What is one thought someone might have before taking a test?
"I am going to fail", "I am prepared for this", "I feel nervous"
What qualities make a good friend?
What is one feeling you may have before a big test?
Anxiety
What is one thing you can do when you feel overwhelmed at school?
Take a deep breath, ask the teacher for help, ask to take a break
Ignoring emotions will make them go away
False
What does it mean to have a "negative thought"?
A negative thought is a thought that makes you feel bad about yourself, someone else, or a situation. It can sound like, 'I can't do this,' 'Nobody likes me,' or 'Things will never get better.' These thoughts often aren't 100% true, but they can make you feel sad, angry, or anxious.
What can you do if you accidentally hurt a friend's feelings?
Apologize, remind them that you are there for them and care about them, try to make it right
How can you tell the difference between being nervous and being excited?
Both can feel similar. If you're thinking about what could go wrong or feel scared of a negative outcome, that’s probably nervousness. If you're looking forward to something and thinking about what could go right, that’s more like excitement.
They help us calm down when we are upset. They can also prevent us from getting upset when we use them on a daily basis.
Coping skills work the same for everyone
False
What is the difference between a thought and a fact?
Our thoughts may not always be facts. We may think something negative, such as "No one likes me", but this is not a fact. A fact can be proven, some thoughts cannot be.
Why is it important to think before you post or text something?
What you say can impact other people and their feelings. It is important to think before you speak, because once you post or send a text, it cannot go away.
What is one feeling that someone may feel when they lose something?
Sadness, disapointment, frustration
Not all coping skills are healthy. What is an example of an unhealthy coping skill?
Screaming, punching walls/doors, avoiding problems completely, negative self-talk
Anger, sadness, and anxiety are bad feelings and I should never feel them
False
Why is it sometimes difficult to think positive thoughts about ourselves?
It can be hard to think positive thoughts about ourselves because we often focus more on our mistakes than the things we do well. Sometimes we compare ourselves to others, worry about what people think, or believe negative things we've been told in the past.
A classmate is being mean to you, but you find out they are going through a hard time. What do you do?
This can be difficult -- but try not to take it personally. If you feel comfortable, let them know that you are there for them if they need to talk.
What is one emotion that is difficult for you to express, and why?
Various answers
What is one coping skill that you can use anywhere, anytime?
Taking deep breaths
It is okay to feel angry
True
Rephrase this thought into a more helpful one: "I always mess things up".
"Sometimes I make mistakes, and that is okay. I am doing my best and I will learn from mistakes that I make".
What advice would you give to someone struggling to make friends?
"Tell them they’re not alone—lots of people feel that way, even if they don’t show it. Making friends takes time, and it’s okay to start small. Being a good listener, asking questions, and being yourself can go a long way.