Coping skills
Social Skills
Self control/Problem solving
Friendship
Feelings
100
What is the definition of coping skills.
A strategy that you use to calm your body
100
What does MYOB mean?
Mind your own business.
100
True or false
We are in control of our own feelings and actions.
TRUE
100
What is a Friend?
A friend is.........
100
What is this called?
Feelings Wheel
200
TRUE or FALSE
You can use any type of coping skill in any setting?
FALSE.
200
True or False?
When people are showing good manners, they are being polite.
True
Being polite is doing something kind or helpful for someone else.
200
What is this Picture called on Self-control and problem solving?
Control Signals
200
What does competition mean?
When more than 1 person tries to win at something that everyone CAN'T win.
200
What is this called?
Feelings Thermometer.
300
What coping skill uses the GORILLA THUMP
TAPPING
300
"Treat others the way you want to be Treated" is called ________ Rule.
Golden Rule.
300
What are the 3 steps for problem solving?
1. Stop
2. Make a plan
3. Go
300
What does Cooperation mean?
Everyone works together to help each other.
300
True or False
ALL Feelings are ok?
TRUE.
any feelings we have is ok to feel.
400
What type of coping skill is this?
Physical activity coping skills
400
Is this Telling or tattling?
Tattling
400
Control Signals
What are the 3 steps for calming down?
1. Stop
2. Take a long deep breath
3. Say the problem and how you feel.
400
List 3 Things that make you a good friend.
1.
2.
3.
400
Give another feeling word for HAPPY
Cheerful, Excited, Playful, Proud, energetic, confident, ect.....
500
What type of coping skill is this?
Guided Meditation/ Imagery
500
Show 1 way you are being a good listener.
1. making eye contract
2. look at the person who is talking
3. nod your head
4. Don't interrupt
5. Repeat what the person said
500
"Think of a solution"
Is part of what step in problem solving
Making a Plan
500
What does gratitude mean?
500
When you have really big feelings give an example of calming yourself down.
Deep breaths, Taking a break, counting, squeeze the lemon, walk away, sing a song.