Disney princess in therapy
A diagnosis for this princess includes split personality, assuming a false identity, and sword theft to join the military
Who is Mulan?
What is the acronym for the skill that stands for Stop, Take a Breath, Observe, and Proceed Mindfully?
What is the STOP skill?
One of the first Americans to land on the moon with the Apollo 11 mission in 1969. Diagnosed with depression, went on to be chairman of the National Mental Health Association. "To infinity and beyond..."
Who is Buzz Aldrin?
You believe you know what other people are thinking even without asking
What is Mind-Reading?
This princess wonders if she was manipulated, citing her imprisonment, the constant singing, and how quickly everything happened.
Who is Belle?
What is the acronym for the skill that involves doing something to change your body's chemistry to reduce intense emotions?
What is TIPP?
American born actress diagnosed with OCD. One of the three Charlie's Angels, also known for her role in Bad Teacher and as the voice of Fiona from Shrek.
Who is Cameron Diaz
Two things that seem like (or are) opposites can both be true
What is Dialectics?
This princess needs to know if her decision to transform into a human was the right thing to do, or if she was influenced by the sea witch to ignore her family’s traditions.
Who is Ariel?
What are the five stages of change?
Pre-contemplation. contemplation, preparation, action, maintenance and relapse
American swimmer with ADHD. Most decorated Olympian with 22 medals including a record 8 gold medals at the Beijing Olympics in 2008.
Who is Michael Phelps?
Includes both emotion and reason. Helps us think more clearly in the presence of strong emotions.
What is WISE Mind?
This princess had something in her life that she had to be brave enough to explore, even when others dint understand her calling
Moana
What does the acronym DEAR MAN stand for?
What are Describe, Express, Assert, and Reinforce, with the follow-up skills of Staying Authentic, being Mindfulness, and Negotiating?
OCD English born soccer player who played for Manchester United, Real Madrid, LA Galaxy, and PSG during his career. Married to Posh Spice with 4 kids
Who is David Beckham
Put words on the experience: Label what you observe with words.
What is Describe?
She managed being independent with still caring about people around her?
Merida - brave
What are the three states of mind?
Reasonable, Wise and Emotional Mind
Country star who suffers from depression. She has composed over 3,000 songs over her career that dates back to the late 1950s. She has also created a self-named theme park in the Smokey Mountains of Tennessee called Dollywood. Parton the interruption.
Who is Dolly Parton?
Slow down your breath so that you’re breathing in for about 4 seconds and out for 5–8 seconds.
What is paced breathing?