Move & Groove
What is the recommended minimum duration of daily exercise for adults to promote good health?
What is 30 minutes
What is the daily recommended serving of fruits and vegetables for adults?
What is 5 servings
What is mindfulness?
What is the practice of being fully present in the current moment
What are the three Ps of the Chautauqua County Health Department?
What is Prevent, Promote, Protect
What is Jef Gallagher's favorite NFL Football Team?
Who are the NY Jets
Name three cardiovascular exercises that can help improve heart health.
What are jogging, cycling, and swimming (any exercise named)
How many food groups are represented on the MyPlate?
What is 5
How many points can you earn for practicing mindful meditation in a group setting?
What is 5 points (6 will also be accepted if they count the activity and group setting. 1+5=6)
What does the Health Department's new employee recognition committee 'HEART' stand for?
What is Health Employee Appreciation & Recognition Team
How many colors are in a rainbow?
What is 7
How many points are earned for trying a new physical activity or sport in the "Move and Groove" challenge?
What is 3 points
How can omega-3 fatty acids, found in foods like fish, benefit heart health?
What is reducing inflammation and improving cholesterol levels
What is the recommended duration for a basic meditation session for beginners?
What is 10 to 15 minutes
How many beaches are there in Chautauqua County?
What is 12
How many children does Wendy have?
What is 4
How does regular exercise contribute to mental well-being?
What is reducing stress, improving mood, and enhancing cognitive function
What kind of Health Risks does excessive salt intake contribute to?
What is heart health risks
What are the potential benefits of engaging in self-care activities for mental health?
What is reducing stress, enhancing mood, and improving overall well-being
The Cancer Services Program, formerly run out of the CCHD, joined with what other counties in 2018?
What is Steuben, Alleghany and Cattaraugus counties
How many dots are on a standard 6-sided die?
What is 21
Name two benefits of incorporating flexibility exercises into your fitness routine.
What is improved range of motion, reduced muscle stiffness, and injury prevention
What title does Lacey hold that corresponds with nutrition?
What is Registered Dietitian
How does practicing gratitude contribute to overall well-being?
What is lead to increased happiness, improved relationships, and a positive outlook on life
What year did the Chautauqua County Board of Health form? Hint: It will be another decade old this year.
What is 1964
What food never spoils?
What is a Honey