Equipment
Measurement
Nutrition
Safety/Sanitation
Fun Facts
100

This is used to mix ingredients but also add air.

What is whisk?

100

Measuring 100 mL flour 

What dry measure 80 mL + spoon 15 mL + 5 mL leveled off?

100

Helps regulates body temperature.

What is water?

100

These are 3 things to do before starting to cook.

What are put on apron, wash hands and tie hair/remove loose clothes?

100

This is how to clean a case iron frying pan.

What is dip (paper) towel in soapy water, and clean the pan + dry completely?

200

Used for pastries or mashing ingredients.

What is a pastry blender?
200

Measuring 80 mL margarine.

What is 80mL dry measure packed?

200

These are the micronutrients.

What is Vitamins and Minerals?

200

Use fire extinguisher for this type(s) fire.

What are electrical or grease fires?

200

True or False

Bananas are berries.

What is True. Botanically, a fruit is the ovary of a flowering plant that contains seeds. Bananas are considered berries.

300

Used to level off ingredients.

What is metal spatulas?

300

Measure 45 mL Oats.

What is measuring spoon 25 mL + 15 mL shake?

300

These are the a group of nutrients that provide your body with energy and the components it needs to maintain its structure and functions. 

What is Macronutrients? (Carbo, Protein, Fat)

300

4C (40F) - 60C (140F)

What is danger zone?

300
Berry that bounces when it is ripe.

What is a cranberry?

400

Used to melt or cook delicate (easy to burn) ingredients.

What is a double boiler?

400

Measure 150 mL milk.

What is Liquid measure to 150 mL?

400

Make rich red blood and carries oxygen.

What is iron?

400

This is the proper way to walk with a knife.

What is hold handle, point down, and knife close to the body?

400

Most stolen Food.

What is cheese?

500

This is used to add air to dry ingredients, mix ingredients and removes clumps.

Sift/sieve

500

This is how you measure 80 mL oil.

What is liquid measure up to 75 mL + 5 mL measuring spoons?

500

Control body metabolism.

What is Iodine?

500

These are the (3) reasons to match pot size to stove element.

What are more likely to burn self, heat up the handle, damage pot?

500
This ingredient use to be purple.

What is a carrot?