G.A.D
What is GAD?
a mental health disorder diagnosed to people with an excessive feeling of being overwhelmed and worried (mostly about everyday things)
What is Social Anxiety?
Social anxiety disorder (formerly known as social phobia) is a condition that causes you to have a severe and ongoing fear of other people watching or judging you.
What are the quick and strong waves of really intense fear that can cause strong physical responses called?
Panic Attacks
What is a common symptom for GAD? (for everyone)
Relentless worrying or anxiety about several areas that are out of proportion to the impact of the occurrences
Overthinking plans and solutions to the worst case scenario
Sensing situations and events as threatening, even when they aren't
Having difficulty handling hesitancy
Indecisiveness and fear of making the wrong decision
Inability to let go of a worry
Inability to relax
Feeling restless, tense or on edge
Difficulty concentrating, or the feeling that your mind "goes blank"
What are some causes of Social Anxiety?
Answering a question in front of people
Asking for help in a restaurant, store or other public place
Dating
Eating in front of people
Meeting new people
Performing in front of people
Taking or making phone calls
Using public restrooms
What are some symptoms of Panic Attacks?
Sense of approaching danger
Fear of loss of control or death
Swift, pounding heart rate
Sweating
Shivering or shaking.
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness.
Numbness or a tingling sensation
Feeling of unreality or separation
What are the 2 myths about GAD?
GAD is not a Serious Condition
Anxiety is the same for everyone
What is the one myth of Social Anxiety that is mentioned in my poster?
Social anxiety is the same as being shy
What are the 2 Myths about Panic Disorder?
Panic attacks are an overreaction to stress or anxiety
Taking deep breaths will calm a panic attack
Who is the Canadian-American actor who struggled with GAD?
Ryan Reynolds
Who is the acclaimed American actress, former fashion model, and Oscar winner who has talked about her experience with social anxiety?
Kim Basinger
How old was Emma Stone when she experienced her first panic attack?
7 years old
What are some things you can do by yourself to help keep you feeling better about your anxiety?
Daily exercise, eating well, managing stress, spending time with friends and family, spirituality, and monitoring your use of alcohol and other drugs
What is the number for the Suicide helpline?
9-8-8
What is the kids' help phone number?
1-800-668-6868